NoctaLean is a sleep support supplement that the official website claims to have been designed to help individuals relax and reach deep sleep.
Having a tough time trying to fall asleep at night? Did it occur to you that your eating habits might be influenced by sleep deficiency? Sleep is an area that many people across the globe have a difficult time with, especially now that society seems to flaunt progress in terms of technology and the need to find a purpose in life and not so much of self-care. Now that work can be conducted from the comfort of one’s homes, people may feel the need to do more. This might affect sleep quality, which is indispensable when it comes to healthy bodily repairs.
The purpose of this review is to enlighten consumers on the potential that “NoctaLean” may have not only on sleep but other aspects of life as well. Let’s begin with its intended purpose:
What is NoctaLean?
According to the American Sleep Association [1], deep sleep is the stage where brain waves are the slowest. Above all, this is the stage in which neurons can rest, allowing for the brain and body to restore all essential functions.
In general, the inability to achieve deep sleep has supposedly been proven to reduce one’s performance when it comes to memory-related tasks. Other studies were able to show that the longer and deeper the sleep, the more calories burnt (i.e., increased metabolism), at least to some extent [2].
With a dietary supplement like NoctaLean, individuals can expect bettered mood, reduced levels of anxiety and stress, increased metabolic rates and weight loss results, and waking up feeling energized, to name a few. To think that such results are possible thanks to a handful of all-natural nutrients is what makes this formula intriguing. Having said all that, let’s further analyze the role each ingredient plays in promoting a chain reaction of bodily improvements.
What ingredients make up the NoctaLean formula?
At the time of writing, two NoctaLean capsules are said to combine the effects of:
Magnesium (150mg)
Of the numerous sources of minerals available naturally in the body and/or through food comes magnesium, a mineral that has been tasked with regulating hundreds of enzymes essential for proper functioning. One resource suggests that magnesium might improve sleep because of its impact on the nervous system. Namely, it is trusted to alleviate and calm consumers. Factors such as anxiety, stress, and depression are deemed hindrances of sleep, and this mineral is believed to reduce or eliminate their effects [3].
Griffonia simplicifolia Seed Extract (20mg)
Griffonia simplicifolia is a type of plant whose seeds contain an adequate source of 5-hydroxytryptophan (5-HTP). In further researching its seeds, we came across a piece that explained that 5-HTP, a precursor chemical of the neurotransmitter serotonin, may have a “profound effect on the natural sleep cycles.”
In particular, it was disclosed that 5-HTP tends to “the quality of REM sleep and [may] increase the duration of deep sleep.” Normally, a dose of 50mg or less is considered by beginners, whereas experienced users, presumably, those with insomnia or severe sleep disorders, may require up to 300mg [4].
Melatonin (1mg)
Melatonin is a naturally occurring sleep hormone in the body. Sometimes, it might be less visible due to hormonal fluctuations, i.e., cortisol (stress hormone) surges. Nonetheless, some research suggests that melatonin supplementation may allow those with insomnia to fall asleep slightly faster. Individuals would think that more is better, but in this case, smaller quantities should be considered, as it may create dependencies otherwise.
To make the most of melatonin, individuals might also want to consider taking them roughly two hours before going to bed, as the body increases natural sources of melatonin around that time. Slight tweaks before bedtime, such as lowering the lights, turning off technological devices, eating moderately, and going for walks, might further push people to sleep faster [5].
Organic Turmeric (120mg) & BioPerine® (10mg)
Turmeric is an Indian spice that has been long used in cuisine and an all-natural medicine called Ayurveda. To date, it has been praised for its anti-inflammatory properties. Speaking of, these properties are trusted to protect the body against oxidative stress and sleep deprivation. Regarding the latter, it has been reasoned that ingesting turmeric before bedtime can relax the mind, improve mood, and lower anxiety levels [6]. BioPerine® is nothing more than a trademarked source of black pepper that allows the body to absorb the nutrients embedded in turmeric.
Apple Cider Vinegar (150mg)
Apple cider vinegar is known for its antimicrobial and antioxidant effects. So far, research suggests that it may support weight loss, manage cholesterol and blood sugar levels and possibly improve diabetes-related symptoms [7]. That said, scarce research on its impact on sleep can affirm that it can trigger deep sleep.
Astragalus Root (150mg)
Astragalus root is a type of bean or legume. NoctaLean delivers Astragalus membranaceus, which is one of several species of the legume. It is supposedly promoted for its ability to improve the immune function, liver, and cardiovascular system. However, it is important to mention that studies are limited in terms of the relationship between astragalus and heart health, let alone sleep [8].
Lemon Balm (150mg)
As the name hints, lemon balm is an herb that has a lemony scent to it. Since it belongs to the mint family, its ingestion may lead to reduced symptoms of stress. In fact, scientific research is said to have concluded that lemon balm can increase a sense of calmness and reduced feeling of alertness (at least on a subjective stance) [9].
Ginger (25mg)
Ginger and turmeric are quite similar in their roles. Some studies insist that magnolol, which is a drug composed of ginger and magnolia bark, may act as a sedative to trigger deep sleep. That said, whether the same results can be achieved with ginger alone or in combination with the aforementioned ingredients remains unclear [10].
Frequently Asked Questions (FAQS)
Who is NoctaLean suitable for?
NoctaLean can be taken by any adult who has been frustrated by fat accumulation, has trouble falling asleep at night, is starting to realize the negative impacts of fatigue, and just can’t seem to push themselves into the deep sleep stage. In fact, upon taking this supplement, individuals are believed to notice a reduction in random cravings and an improvement in weight, not to forget sleep!
Is NoctaLean safe?
NoctaLean has been considered as a safe supplement seeing that the ingredients in this supplement are delivered in low concentrations. The creators also insist that it has been manufactured in an FDA-approved, GMP certified facility with regular audits and quality checks. There’s also the fact that all of the listed ingredients come from natural sources, except melatonin. However, the latter has been tested and confirmed to be safe when taken in moderate doses, which is the case for NoctaLean.
What is the best way to take NoctaLean?
Two capsules of NoctaLean should be taken around one to two hours before bedtime. Ideally, individuals will have positioned themselves in bed by then, as this formula might induce exhaustion and some level of dizziness. For optimal results, this supplement should be taken for at most six months.
How long will it take to receive NoctaLean?
On average, U.S. orders of NoctaLean can take three to seven business days, while international orders make require up to two weeks (excluding customs clearance).
What if NoctaLean does not work as suggested?
Fortunately, NoctaLean has been protected by a 365-day, 100% money-back guarantee (less shipping and handling). It is as simple as emailing customer service at support@noctalean.com or contacting the retailer, ClickBank, and walking through the refund processes.
What does each NoctaLean purchase include?
Along with bulk purchases of NoctaLean (so 3- or 6-month supplies), individuals will also receive two free bonuses:
Bonus #1. Sleep the Fat Off
Inside “Sleep the Fat Off,” individuals will come to learn about a scientifically proven “military shutdown sequence” that promotes deep sleep, ways to relax oneself and avoid stress from taking over and being able to identify elements that risk sleep and fat loss, all of whom are hidden within one’s very environment.
Bonus #2. Flat Belly Smoothies
As the name suggests, “Flat Belly Smoothies” is a guide composed of smoothie recipes that aim to increases energy levels while curbing cravings of any sort. These smoothies are deemed nutritious and can be ingested as a snack, beverage, or a simple breakfast.
How much does NoctaLean cost?
Individuals can choose between the 1-, 3- or 6-month supply of NoctaLean. Precisely, the prices have been listed as follows:
Final Verdict
Overall, NoctaLean has been formulated to promote deep sleep, which is an important component when it comes to bodily repairs. When individuals lack sleep, they run on very little energy, which prevents them from being productive, are likely to be irritable, may experience random hunger cries, and certain bodily organs may fail to perform at peak levels. When proper care isn’t sought, this vicious cycle will only worsen.
After looking into the NoctaLean formula, it is evident that the creators have considered five sleep nutrients along with supporting ingredients that enhance the immune system. Most of them are all-natural, which is reassuring, not to forget that they are all backed by research to a certain level. That said, it seems unreasonable to purchase one month’s worth of supply since the prices are favorable for bulk purchases and that concentrations remain on the lower to mid-level ranges.
Lower concentrations typically signify long term use before experiencing enhanced results. Then there’s the fact that the actual creators of NoctaLean remain unnamed. Due to the strong inconsistencies in available information, we urge that individuals contact customer service before placing an order. For more information on NoctaLean, click here.
Sources:
[1] https://www.sleepassociation.org/about-sleep/stages-of-sleep/deep-sleep/
[2] https://www.insider.com/how-the-body-burns-calories-during-sleep-2017-3#:~:text=During%20REM%20sleep%2C%20our%20glucose,effect%2C%20and%20slows%20down%20metabolism
[3] https://www.healthline.com/nutrition/magnesium-and-sleep#:~:text=Magnesium%20may%20improve%20your%20sleep,which%20can%20interfere%20with%20sleep
[4] https://www.stanfordchem.com/griffonia-simplicifolia-for-insomnia.html
[5] https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work
[6] https://www.healthline.com/health/food-nutrition/warm-milk-to-sleep#:~:text=Initial%20mice%20studies%20have%20found,(as%20seen%20in%20mice)
[7] https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
[8] https://www.webmd.com/heart/astragalus-root-heart-benefits-side-effects#1-3
[9] https://www.healthline.com/health/lemon-balm-uses#:~:text=Lemon%20balm%20is%20said%20to,and%20reduced%20feelings%20of%20alertness
[10] https://sleepsherpa.com/best-tea-for-sleep-find-out-which-is-best-for-you/#:~:text=However%2C%20recent%20studies%20have%20shown,ginger%20makes%20everything%20taste%20delicious
