Have you been watching fitness experts delve into weight loss management only to discover that there are different strategies to choose from. Not sure which one would work considering your age and hormonal fluctuations. Well, it is safe to say that there is one expert who has long devoted his career to helping people reach weight management goals despite hormonal functions due to aging. Precisely, Gary Watson has made yet another appearance through what he insists is another natural weight loss remedy. Curious as to what he might be referring to? The purpose of this review is to introduce “Energeia”.
What is Energeia?
Energeia is a dietary supplement created by bestselling author of Wake the Fork Up!, Gary Watson. Formulated with the goal of helping consumers become healthier all while embodying leanness, Gary vouches that this formula is the natural way for people over 30 years of age to finally see and attain transformational results. As someone who is popularly known for delivering results using his science-based background, Gary trusts that Energeia may potentially reverse a sluggish metabolism, promote weight loss and maintenance, reduce waist circumference, and lower bad cholesterol levels among others. These results are quite specific, aren’t they? From the looks of it, they are a result of five primary ingredients.
What ingredients are inside Energeia?
Although the exact concentrations per serving (i.e., 2 capsules daily with the first meal) have yet to be announced, we do know for a fact that the following five active ingredients were considered in this Energeia weight loss formula:
Purple Tea
Purple tea is the latest variety of tea derived from the Camellia sinensis plant, i.e., the same plant that brought us green, black and oolong tea among others. Grown commercially in Kenya, this respective tea is believed to house anthocyanins – a group of pigments resulting from plants. One systematic review that looked specifically at the effect of anthocyanins on wellness, summarized that “daily intake (5.7 to 11.5mg per day) from fruits and vegetables might aid weight maintenance in healthy individuals.”
Additionally, its ingestion has been found to “aid in maintaining or reducing the body weight of obese subjects and improving fatty acid and lipid metabolism.” Nevertheless, it is important to mention that these results are based on preclinical studies, and do not suffice to suggest it as a treatment on its own to manage overweight condition and its comorbidities writes the researchers [1].
Green Tea Leaf Extract
The first two things that are likely to pop up in one’s mind regarding green tea leaf extract are “antioxidants” and its “epigallocatechin gallate (EGCG)” content. To date, studies have discovered that EGCG might boost fat burning, yielding reduced body fat in the long run. This effect is supposedly “even stronger during exercise.” As for its mechanism, EGCG has been argued to help prevent an enzyme that breaks down the norepinephrine hormone. Consequently, it’s the latter’s accumulation that permits fat burning. Another possible benefit is its ability to suppress appetite, which immediately implies a cut to one’s calories intake (promoting a caloric deficit) [2].
Garcinia Fruit Extract
Also known as the Indian Malabar tamarind, garcinia cambogia is a green, miniature pumpkin-like fruit that has been touted for its weight loss potential. One study that looked at the effects of its main constituent, hydroxycitric acid as a treatment for obesity concluded that by the 16-week mark, a significant reduction in visceral, subcutaneous, and total fat was witnessed, adding that no meaningful differences were found in one’s BMI or body weight until after the 12th week. These findings led the researchers to attest that “G. cambogia may be useful for the prevention and reduction of accumulation of visceral fat [3].”
Caralluma Fimbriata
Caralluma fimbriata is a cactus native to India. It has been generally consumed during periods of food shortages in the country. One study that flourished out of interest to assess the effect of Caralluma fimbriata extract on satiety and body composition of overweight adults claim to have found significant results. Specifically, 83 men and women ranging between 20 and 50 years of age were administered this extract over 16 weeks daily. In the end, a meaningful reduction was reported in the caloric intake by the 16th week. Moreover, this yielded reductions in waist circumference by 2.7cm in comparison to an increase of 0.3 within the placebo group. The researchers then stated that the results are likely due to “an increase in satiety receptor sensitivity [4].”
Nigella Seed Extract
Nigella seed extract, or black seed oil, has been proven as an ideal supplementation for weight management. To what extent can it induce results? One study that aimed to examine the effects of long-term N. sativa uses and aerobic training on lipid profile and maximum oxygen consumption in sedentary overweight females had some information to share. Despite the small sample size (20), which was later split into a control (500mg) and placebo group, this study was carried out for eight weeks. In these weeks, the researchers noticed lower total cholesterol levels, bad cholesterol (LDL) and BMI. Areas that beheld an increase include good cholesterol, and oxygen production, not to forget the significance of the combined effect of exercise and nigella ingestion [5].
How much does Energeia cost?
Each Energeia bottle contains 60 capsules enough to last one month. Listed below are three different price options worth weighing:
- 1 Energeia bottle: $89 each
- 3 Energeia bottles: $59 each
- 5 Energeia bottles: $46.80 each
- Order directly for the lowest prices with the best savings (official website)
In addition, each purchase has been protected by Gary Watson’s “iron-clad 60-day money-back guarantee,” which allows consumers to try the supplement for 60 days. If they do not see a noticeable difference in their weight, energy levels and mind, customer service can be contacted for a full purchase price refund. To get going with the refund processes, any one of the following points of contact may be of interest:
- Email: support@myenergeia.com.
- Return Address: Jetpack Shipping, 1140 S. Highbrook St. Ste. 4, Akron, Ohio 44301
Meet the Kinesiologist Behind Energeia
Known as one of the top body transformation experts in the U.S., Gary Watson completed his bachelor’s in Kinesiology and a correlate in Performance Nutrition. After graduation, he took courses in exercise and aging, business of physical education, and many others that permitted him to excel within the aging population’s need for weight loss solutions. Having started as a personal trainer at Chicago’s East Bank Club, his certification as a Strength and Conditioning Specialist (CSCS) led him to the National Strength and Conditioning Association.
Fast-forward to 2014, Gary introduced Wake the Fork UP®, as a “direct result of his three-point system called Your Primary ME and the Power of Three™.” Today, he stands high with over 25 years of hands-on consulting experience in educating the world on three easy steps to help burn 10, 15 and even 20lbs of fat within one month. Defying conventional approaches, while respecting science, Gary never missed out on an opportunity to share his knowledge through media platforms, including, but not limited to, CBS, FOX, NBC, ABC, and the CW Networks.
Here are a few words from Gary on Energeia:
“I’ve never believed the hype about weight loss ingredients. 9 times out of 10, they’re just a piece in the sky promise that will never deliver the body and results you want […] However, these seem to be different […] You see, when you use Energeia, while following a sensible diet and [an] exercise program, it might be the secret that pushes you over the hump, helping your body lose your trouble spots, including the midsection.”
There are many other product overviews available on Energeia, but let’s wrap up this review to see if this is the right supplement to start using today.
Final Verdict
In summary, Energeia is a weight loss supplement formulated by the renowned Gary Watson. This being the second of his endeavors within the supplements space, Gary approached weight loss using natural ingredients that are either widely celebrated or have been hidden from public knowledge. Based on the analysis conducted above, the five key ingredients are relevant for weight loss, which is uplifting to see. As an introduction to Energeia, his thought process has been clearly defined as the formula aims to suppress appetite, reduce fat-promoting biomarkers, and consequently may trigger visible results.
How can anyone neglect Gary Watson’s career, which has been dedicated to helping consumers reach weight management goals? Taking everything into account, the only piece to the puzzle that remains mysterious at the time of writing is the supplement fact, and this is an important one because it dictates the concentration per ingredient per serving. Most of all, consumers will be able to fully grasp the power of Energeia, but it seems like the wait will have to continue until more on the specifics are disclosed. For more information on Gary Watson’s newest supplement, Energeia, click here! >>>
