Fat-burning supplements can speed up weight loss and are designed to signal your body to initiate its natural fat-burning mechanisms. Your body converts fats into energy which is utilized by other body cells. By speeding up your fat metabolism, fat burners make it easier for you to lose weight.
Though fat burners are designed to complement your weight loss regimens, some are infused with natural superfoods that help you break through weight-loss plateaus. Fat-burning supplements are mainly used to kickstart a weight loss transformation or carry out detoxification.
The supplement space is saturated with fat-burning supplements. With zillions of options to choose from, you may have a hard time picking the best fat-burning supplement for you. Therefore, we have prepared a list of the top fat burner supplements available on the market.
The Top Fat Burner Supplements of 2022
After contacting manufacturers, analyzing lab reports, perusing dozens of clinical studies, and personally testing all fat burners available on the market, we have come up with the best fat-burning supplements of 2022. The enumeration of the products in the list carries no bearing on their effectiveness or quality. Here are the top fat burner supplements available on the market:
PhenQ Complete Keto Meal Shake
Developed by PhenQ, Complete Keto Meal Shake is a targeted treatment for weight loss. Packed with five powerful weight loss pills, PhenQ Complete Keto Meal Shake is an all-inclusive solution to all your weight loss problems.
PhenQ Complete Keto Meal Shake is infused with natural superfoods that promote weight loss by suppressing appetite, blocking fat storage, boosting fat metabolism, and improving your mood and energy. By taking two tablets of PhenQ every day, you can purportedly reach your weight loss goals conveniently.
With more than 190,000 packs of PhenQ sold to date, it is one of the best fat-burning supplements available today. One pack of PhenQ Complete Keto Meal Shake is priced at $69.
Java Burn
Java Burn is currently trending in the weight loss supplement space. It is a flavorless, dissolvable powder that can be mixed into your morning coffee to augment its fat-burning properties. Infused with antioxidants, Java Burn also enhances your body’s ability to expel toxins from your body.
Java Burn is packed with a conglomerate of natural superfoods that work in synergy with the fat-burning ingredients of coffee to boost your metabolism and help you lose excess fat. It contains a potent dose of green tea extract that complements the metabolism-boosting effects of caffeine and chlorogenic acid present in coffee.
By taking Java Burn every day, you can purportedly shed stubborn fat from your upper arms, thighs, belly, and chin. Its makers claim that Java Burn boosts your fat metabolism and helps you shed fat from problem areas. Java Burn is priced at $49.
BioFit
BioFit is a nutritional supplement formulated to support weight loss by promoting healthy levels of gut flora. According to its official website, BioFit can help you lose up to 42 to 72 pounds in a matter of weeks.
Developed by Chrissie Miller, BioFit works by optimizing your gut health to boost metabolism and promote weight loss. The working mechanism of BioFit differs significantly from other supplements on the list. Instead of oversupplying your body with stimulants like caffeine, BioFit uses an all-natural blend of plant-based and herbal superfoods to promote healthy bacteria levels in your digestive tract, thereby helping you shed excess body weight.
Priced at $69, one bottle of BioFit comes with 60 veggie capsules. With BioFit, you get ample time to test the formula to see if it works for you. A 180-day money-back guarantee backs it. If the product fails to deliver the promised results, you can request a complete refund.
Okinawa Flat Belly Tonic
With a large number of centenarians, Okinawa is famous for the long life of its inhabitants. It is a Blue Zone with more centenarians than other regions on Earth.
Okinawa Flat Belly Tonic is based on therapeutic methods used in Okinawa to combat inflammation, infection, and oxidative stress throughout the body. It is particularly formulated to inhibit disease-related weight gain.
By taking Okinawa Flat Belly Tonic every day, you can enjoy health benefits like improved digestion, faster metabolism, and weight loss. It boosts your body’s inflammatory response to fight off inflammation throughout the day. As recommended by the manufacturer, you should take one scoop of Okinawa Flat Belly Tonic before 10 am to maintain a healthy metabolism throughout the day.
Though most fat burners rely on stimulants to boost your metabolism, Okinawa Flat Belly Tonic works by increasing your body’s inflammatory response. By maintaining a healthy inflammatory response, it kickstarts the natural fat-burning processes of your body. Okinawa Flat Belly Tonic is packed with essential minerals, vitamins, and plant and herbal extracts. Okinawa Flat Belly Tonic is priced at $89.
Meticore
Meticore is one of the best fat burner supplements sold online. Backed by zillions of positive customer reviews, Meticore is one of the most popular products in the supplement space.
Like other fat-burning supplements, Meticore claims to promote fat loss by boosting your metabolism. However, the working mechanism of Meticore is slightly different than other fat-burning supplements on the list. Meticore is based on the idea that low core body temperature causes weight gain. Therefore, it is formulated to raise your internal body temperature to speed up your metabolism.
According to its manufacturers, Meticore does not have any reported side effects and is safer than multivitamins. By taking one capsule of Meticore daily, you can accelerate weight loss by targeting low core body temperatures. Meticore is priced at $59.
KetoCharge
KetoCharge is a weight loss aid designed to provide the same results as a keto diet. By taking KetoCharge daily, you can enjoy all the benefits of a keto diet without following one.
Each serving of KetoCharge comes with a potent dose of health-boosting ingredients that work in synergy to raise ketone levels in your body, helping you enter a starvation mode called ketosis. KetoCharge helps convert stored fat into energy without causing the keto flu by forcing your body into ketosis.
Marketed as a secret weapon against fat, KetoCharge can produce powerful weight loss results in a matter of weeks. One bottle of KetoCharge is priced at $59.
Burn Lab Pro
Burn Lab Pro is a fat-burning supplement designed to promote weight loss without impacting muscle mass. Though most fat-burning supplements target weight from all over the body, Burn Lab Pro is specifically formulated to eliminate fat while retaining muscle mass.
Marketed as a metabolism booster, Burn Lab Pro is an all-natural formula that does not contain any stimulants like caffeine. The primary ingredients present in Burn Lab Pro include forskolin (as Forslean), chromium, HMB, and capsaicin (as Capsimax).
The working mechanism of Burn Lab Pro is based on a four-step process: ignite, burn, boost, and build. By taking Burn Lab Pro daily, you can cut away the stubborn fat that has been clinging to your body for years. Burn Lab Pro also helps build lean muscle mass, which further helps boost your metabolism, making it easier for you to lose weight. Burn Lab Pro is priced at $59.
NitriLean
NitriLean is a fat burner that claims to torch away 1.8 pounds of fat every 36 hours. NitriLean claims to boost fat metabolism, curb sugar cravings, promote healthy blood flow, and increase longevity, among other health benefits.
As the name suggests, NitriLean works by targeting nitric oxide (NO) production in your body. Vascular problems like poor blood flow can emerge due to low levels of nitric oxide. Some people take NO supplements to relax blood vessels and promote healthy blood flow.
NitriLean is packed with 100mg of beetroot extract and other fat-burning ingredients that make it easier for you to lose weight. Each serving of NitriLean comes with 100mg of hawthorn extract and 500mg of green tea extract, both of which have been associated with weight loss. Priced at $59, one bottle of NitriLean comes with 60 veggie capsules.
Hunter Burn
Hunter Burn is a nutritional supplement designed to shed fat from the belly region and waistline. Hunter Burn uses a powerful blend of fat-burning ingredients to boost your fat metabolism. It is one of the highest-dosed formulas on the list, with a recommended dosage of six capsules per day.
Each serving of Hunter Burn includes a 3,000mg dose of konjac root extract and dietary fiber that suppresses appetite to reduce calorie intake. Konjac root extract is filled with glucomannan that helps you achieve satiation quickly. Unlike most fat-burning supplements available on the market, Hunter Burn uses your body’s natural fat-burning process to promote weight loss instead of flooding your body with stimulants.
Hunter Burn also contains other fat-burning ingredients, including l-theanine, green tea extract, vitamin D, cayenne pepper, and white kidney bean. With a potent blend of fiber and other weight loss boosters, Hunter Burnis one of the most effective fat-burning supplements of 2021. One bottle of Hunter Burn is priced at $75.
Cellucor SuperHD Fat Burner
Developed by Cellucor, SuperHD Fat Burner is an all-inclusive weight loss aid that works by suppressing your appetite, boosting your energy, and stimulating the natural fat-burning mechanisms of your body. Infused with stimulants and appetite-controlling ingredients, Cellucor SuperHD Fat Burner supports weight loss from multiple angles.
Each capsule of Cellucor SuperHD Fat Burner comes with hefty doses of amla fruit extract (193mg), green tea extract (150mg), capsaicin, dandelion, and other natural superfoods. The supplement also contains 1600mg of caffeine anhydrous per serving. SuperHD Fat Burner is backed by thousands of positive customer reviews online and is one of the most effective fat-burning supplements sold today.
With a track record of offering high-quality products, Cellucor is widely recognized in the bodybuilding supplement space. Priced at $28, one bottle of Cellucor SuperHD Fat Burner comes with 60 capsules that constitute a month’s supply.
Powher
Marketed to women, Powher is a fat burner packed with clinically tested ingredients. Powher is infused with appetite suppressants that curb cravings to limit calorie intake, thereby boosting metabolism. Powher is specifically designed to stimulate fat loss by activating the natural fat-burning processes of your body.
Like other fat-burning supplements on the list, Powher comes with a heavy dose of dietary fiber. Each serving of Powher comes with 3,000mg of glucomannan, a fiber source that helps you achieve satiation quickly. By making you feel fuller, glucomannan contributes to reduced calorie consumption and cleanses your gut from toxins. Additionally, Powher helps improve workout performance by boosting your energy levels.
People taking low-calorie diets to lose weight can benefit from Powher as these diets can leave you drained throughout the day. The primary ingredients present in Powher include caffeine, chromium picolinate, and choline, all of which have been associated with improved metabolism and weight loss.
Unlike most supplements on the list, Powher is entirely upfront about its ingredients and dosages. One bottle of Powher costs $65.
Beyond 40 Lean Belly 3X
Developed by Beyond 40, Lean Belly 3X is an advanced belly-toning formula that helps shed stubborn fat from the belly region. Marketed to older adults, Lean Belly 3X is a fat-burning supplement that targets inflammation, blood sugar, vascular function, and metabolism as weight gain triggers.
Lean Belly 3X works by boosting your metabolism, promoting healthy arteries, and controlling blood sugar levels. It is formulated to promote healthy arteries to enable smooth blood flow while your body is metabolizing fat cells.
Lean Belly 3X is packed with scientifically proven fat-burning ingredients like conjugated linoleic acid. Each serving of Lean Belly 3X provides you with 1,500mg of conjugated linoleic acid obtained from safflower seed oil. Unlike most fat burners, Lean Belly 3X uses a hefty dose of one powerful ingredient instead of using dozens of fat-burning ingredients at low doses. Lean Belly 3X also contains piperine (as Bioperine) that enhances the bioavailability of other elements present in the formula. Priced at $59, Lean Belly 3X is backed by a 60-day money-back guarantee.
Leanbean
Marketed to women, Leanbean is a fat-burning formula that relies on a hefty dose of fiber to promote weight loss. Each serving of Leanbean gives you 3g of dietary fiber derived from the konjac plant. By taking Leanbean daily, you can give your body a heavy dose of glucomannan, a fiber that forms a gel-like paste in your gut. The gel-like paste formed by glucomannan helps detoxify your digestive tract, thereby boosting your metabolism.
Leanbean contains a dual-action formula that helps cleanse toxins from your body while supporting your overall gut health. The supplement does not contain any stimulants. Priced at $59, Leanbean provides meaningful weight loss results.
CarboFix
Marketed as a weight loss aid, CarboFix is a dietary supplement with a nutritional value equivalent to eating a handful of fruits and vegetables every day. If your diet lacks fruits and vegetables, you can take CarboFix to get similar health benefits. By taking CarboFix daily, you can shed a considerable amount of fat while retaining muscle mass.
CarboFix is formulated to suppress appetite, promote healthy blood sugar, stimulate fat-burning, speed up weight loss, and encourage longevity, among other benefits. With CarboFix, you no longer have to eat a bowl full of fruits and vegetables every day. You can get the same results by taking CarboFix daily.
The formula present in CarboFix is based on traditional medicine from a small village in Ecuador. It uses natural ingredients whose weight loss effects were discovered by a 99-year older woman who traveled to her ancestral village. These ingredients have the power to supercharge your metabolism and fat-burning within 3 seconds, as claimed by the official website of CarboFix. Priced at $49 per bottle, CarboFix lets you eat carbs without guilt.
Biotox Gold
Biotox Gold is a nutritional supplement designed to support weight loss. It is the only formula on our list that comes in the form of liquid tincture. The formula is infused with 20 detoxifying ingredients and plant extracts that cleanse your body of harmful bacteria and other toxic substances.
Biotox Gold is formulated to promote healthy gut microbiota levels to boost metabolism, making it easier for you to lose weight. Biotox Gold comes from a highly reputable manufacturer and is developed in compliance with Good Manufacturing Practices in an FDA-approved facility. This gives an extra layer of legitimacy to the product.
With Biotox Gold, you lose up to 50 pounds of weight in a short time, as reported by customers on the product’s official website. The makers of Biotox Gold are not entirely upfront about the ingredients and dosages present in the supplement. However, the product has been used by thousands of people with no reported side effects as claimed by its manufacturer. One bottle of Biotox Gold is priced at $79.
cAMP Boost
cAMP Boost is a dietary supplement that claims to give you hassle-free weight loss. The supplement is designed to target an enzyme called PDE-4. PDE-4 inhibits natural fat-burning by blocking fat-burning signals to cyclic adenosine monophosphate (cAMP), the most crucial messenger for fat-burning.
cAMP Boost enables the smooth and undisrupted transfer of fat-burning signals to cAMP to stimulate fat metabolism. cAMP Boost is filled with unique ingredients like grapefruit extract, grains of paradise, and guarana seed extract.
Priced at $67, one bottle of cAMP Boost comes with 60 veggie capsules. cAMP Boost comes with transparent labeling and is one of the most competitively priced products on the list.
Instant Knockout Cut
Developed by Instant Knockout, Cut is a unique formula that uses natural ingredients to promote weight loss. Instant Knockout Cut was first released in 2014. Recently, the company has launched a new and improved version that supercharges your metabolism to speed up weight loss.
Instant Knockout Cut comes in unique packaging that makes it stand out from its competing options. Its bottle is shaped like a fist, distinguishing it from other supplements on the list. The primary ingredients present in Instant Knockout Cut include l-theanine, vitamin B6, vitamin D3, green tea extract, and caffeine, which have been proven to boost metabolism and promote weight loss.
If you want to shed excess fat without losing muscle, you should Instant Knockout Cut regularly for at least three months. It helps you burn extra fat while retaining muscle mass. One bottle of Instant Knockout Cut is priced at $59.
PhenGold
PhenGold is a fat-burning supplement with a multi-action formula. PhenGold promotes weight loss by raising your metabolic rate, stimulating fat-burning, and suppressing appetite.
PhenGold contains 100% natural ingredients whose efficacy in promoting weight loss has been verified by ample scientific evidence. If you want to jumpstart a new weight loss program, you should start taking PhenGold regularly. It promises long-lasting weight loss results when administered for a long time.
PhenGold is formulated to help you break through weight-loss plateaus by shedding stubborn weight from your upper arms, thighs, and belly. Each serving of PhenGold comes with 500mg of green tea extract, 350mg of l-tyrosine, and 100mg of green coffee bean, all of which have been scientifically proven as fat burners. PhenGold is priced at $59.
CircadiYin
CircadiYin is a nutritional supplement that targets weight loss from a unique angle. Instead of raising the metabolic rate to speed up weight loss, CircadiYin optimizes your cardiac rhythm to promote weight loss. Metabolic issues caused by sleep disturbances can make it harder for you to lose weight.
If you struggle to lose weight due to sleep problems, you should take CircadiYin to alleviate physical and mental stress. CircadiYin uses a potent formula of scientifically proven ingredients to target weight. According to its official website, CircadiYin can help both men and women lose up to 30 to 60 pounds with minimal effort in a matter of weeks. Priced at $69, one bottle of CircadiYin comes with 60 capsules.
Resurge
Marketed as a metabolism booster, Resurge is a powerful fat burner that promotes weight loss by supporting human growth hormone (HGH). Resurge allows your body to resurge its weight-loss powers by optimizing sleep every night. While most metabolism-boosting supplements keep your metabolic rate up during the day, Resurge works at night so that you burn more calories the next day.
Resurge is formulated to support the production of human growth hormone (HGH) to boost fat metabolism. It is replete with health-boosting natural ingredients that help hormone production, metabolism, and weight loss. Priced at $49 per bottle, Resurge comes with a 60-day money-back guarantee. It is one of the most inexpensive supplements on the list.
How We Ranked The Best Fat Burners
Though all fat-burning supplements claim to boost fat loss, not all of them deliver the promised results. To separate the best fat-burning supplements from the worst, we took the following factors into account:
Transparent Labeling
Some companies use proprietary formulas to hide prescription-strength weight loss drugs like phentermine. Some add high doses of stimulants like caffeine to provide instant results. While preparing the list, we preferred supplements with transparent labeling.
Scientifically-backed Ingredients & Dosages
Though some fat burners use clinically tested fat-burning ingredients, some provide you with hefty doses of multivitamins in the guise of proprietary blends. Caffeine, for example, is one of the most well-researched and scientifically backed fat-burning ingredients available today. Most, if not all, supplements on our list contain minimal doses of caffeine.
Advertised Benefits
While preparing the list, we were particularly wary of fat burners that make unrealistic claims like shedding 30 pounds in less than seven days. All supplements on our list claim to provide long-lasting results in a matter of weeks or months, not days. We prefer products backed by thousands of positive customer reviews online.
Manufacturer Reputation
The supplement space is filled with scams. Fraudulent companies enter the market every day, offering overpriced, low-quality products. Highly reputable manufacturers deliver all products on our list with a track record of selling high-quality products. However, we were not biased for or against new companies.
Ease of Use
Some fat burners require you to take massive scoops of powder every day for them to work. Some expect you to take five or more pills a day. However, the best come with greater ease of use and require taking one or two tablets a day. While preparing the list, we preferred supplements that could be easily incorporated into your routine, including capsules, drink mixes, liquid tinctures, scoops, and tablets. We also took texture, taste, and mixability into account.
Backed by Medical Experts
Some fat burners contain ingredients that may be detrimental to your health. Some manufacturers have been caught adding phentermine and other prescription-strength fat-burning ingredients to their products. Our list includes formulas that are approved by a medical advisory board and contain no such elements.
Cost & Value
Though some people are willing to pay hundreds of dollars per month to lose weight, some simply cannot afford to do so. Our list includes fat-burning supplements belonging to all price ranges. While preparing the list, we considered both price and value to ensure that you get a good deal at all costs.
Money-back Guarantee
The efficacy of fat burners varies from person to person, depending on their age, gender, and metabolic health. Therefore, we prefer supplements with some sort of satisfaction or money-back guarantee to make sure you are entitled to a refund if the product does not work for you.
Who Should Take a Fat Burner Supplement?
Anyone trying to lose weight can take fat burner supplements. Whether trying to break through weight-loss plateaus or starting a new weight loss program, you can benefit from fat-burning supplements. If you struggle to lose weight due to sleep problems, slow metabolism, or gut microbiome toxicity, you can use fat-burning supplements to speed up weight loss.
Scientific Backing For Fat Burners
Though fat burners may sound bizarre, ample scientific evidence corroborates their effectiveness in promoting weight loss. Fat burners help you lose weight by boosting your metabolic rate or the number of calories you burn at rest. Some fat burners are designed to signal adipocytes (fat cells) to release fat droplets in the bloodstream. As adipocytes release fats in the bloodstream, your body starts lipolysis (breakdown of fats) to convert fats into energy.
Caffeine is one of the most common ingredients present in fat burners. Like other fat-burning ingredients, caffeine increases your metabolic rate to speed up weight loss. According to a study conducted in 1980, your metabolic rate rises significantly shortly after caffeine consumption. The study concluded that metabolic rate and fat-burning could increase considerably during the three hours after you have ingested caffeine. Caffeine raises metabolic rate due to its ability to boost fat oxidation.
Some studies have found that drinking one cup of coffee every day may help boost fat loss. According to a study conducted by Harvard researchers, four cups of coffee per day can significantly decrease body mass index (BMI) and lower the risk of type 2 diabetes. The study involved 126 overweight participants that were administered caffeine or a placebo for 24 weeks.
Green tea has also been associated with fat loss. Most of the supplements on our list contain green tea extract. According to a study conducted in 2013, green tea can cause a significant drop in your body weight, body mass index (BMI), and blood pressure when administered for eight weeks. Some clinical studies on green tea and fat metabolism suggest that catechins present in green tea may help reduce cholesterol in some people.
Other ingredients that have been associated with fat burning include brown seaweed extract, l-carnitine, yohimbine, and conjugated linoleic acid (CLA).
According to one clinical study, kelp extract or brown seaweed extract can produce powerful fat-burning effects if administered for more than a month. Kelp extract is packed with potent antioxidants that boost your thermogenic rate to stimulate lipid metabolism and shed excess fat. Additionally, some fat-burning supplements contain a stimulant-free amino acid called l-carnitine. Supplements containing l-carnitine are primarily targeted to bodybuilders to prevent muscle damage, mitigate post-workout fatigue, and support muscle recovery.
Similarly, conjugated linoleic acid (CLA) also has fat-burning properties that can boost your body’s natural ability to shed fat. In one study published in the Journal of Nutrition in 2000, researchers found that conjugated linoleic acid (CLA) considerably reduced body fat mass in obese adults.
Yohimbine is also added to a wide range of fat burners. Unlike most fat-burning ingredients listed above, yohimbine is a plant extract from the bark of Yohimbe trees. In one study, researchers gave yohimbine or a placebo to trained soccer players. They found that yohimbine caused significant fat loss as compared to the placebo.
Many fat burners on the market are backed by junk science. In one clinical study conducted in 2012, researchers analyzed hundreds of fat burners and found that none produced the results they claimed. Additionally, they found that most of them contained harmful prescription-strength ingredients like phentermine. Researchers concluded that these supplements’ minimal weight loss effects were attributable to green tea, caffeine, and fiber.
Other ingredients present in fat burners include capsicum, fiber, chromium, Garcinia Cambogia, raspberry ketones, and forskolin, which a small amount of scientific evidence has supported. The fiber present in fat burners is mainly glucomannan, guar gum, or beta-glucans.
Most fat burners are formulated to speed up your metabolism. Your metabolism is a series of biochemical processes that help your body function at rest. From breathing to blood circulation, your metabolism is responsible for many crucial processes within your body. Some people tend to have a fast metabolism naturally. A person with speedier metabolism burns more calories than a person with a slower metabolism.
With fast metabolism, you can quickly lose weight. Therefore, most fat burners and weight loss aids are designed to boost your metabolism, making it easier to lose weight. A slow metabolism can render your workouts and diets ineffective. Your body requires six calories a day to retina pound of muscle and just two calories a day to retain a pound of fat. Fat burners allow you to boost your metabolism long-term by building muscle.
Exercise is also effective when it comes to shedding fat. In one study conducted in 2011, researchers found that your metabolic rate could stay up for 14 hours after 45 minutes of exercise. In other words, you can burn more calories at rest for 14 hours after a workout of 45 minutes. If you exercise daily, you can reach a near-permanent state of a faster metabolism.
Fat Burner Side Effects
Most supplements ranked above have no reported side effects. However, fat burners tend to cause more side effects than other weight loss aids. As fat burners are rich in stimulants like caffeine, they may cause side effects like sleep disturbances, anxiety, jitters, high blood pressure, mood changes, digestive discomforts, stomachaches, diarrhea, and constipation.
You are unlikely to face any severe side effects if you take the above-listed fat burners according to the recommended dosage instructions. Nonetheless, always talk to a doctor before taking a fat-burning supplement.
Frequently Asked Questions About Fat Burners
We get zillions of questions about fat burners every day. Here are some of the most frequently asked questions about fat burners:
Q: What is a fat burner?
A: A fat burner is a supplement formulated to boost fat oxidation in your body.
Q: How do fat burners work?
A: Fat burners work by inducing thermogenesis and speeding up your metabolism. They signal your body to convert stored fat into energy, thereby promoting fat loss.
Q: What ingredients are present in fat-burning supplements?
A: Most fat-burning supplements contain metabolism-boosting ingredients like caffeine, green tea extract, l-carnitine, yohimbine, minerals, and vitamins to promote fat-burning and weight loss.
Q: Can I lose weight without exercising or dieting?
A: Yes, you may be able to lose some amount of body weight without exercising or dieting. You can take fat burners to increase your calorie expenditure which causes weight loss. However, you will get better results if you use fat burners while following an exercise diet program.
Q: Are fat burners safe to consume?
A: Yes, fat burners are safe to consume if administered in standard dosages. However, you may experience side effects if you exceed the recommended dosage. They may cause serious side effects in people suffering from chronic metabolic issues or other health problems. Therefore, you should always consult a doctor before taking a fat burner.
Q: What is thermogenesis?
A: Thermogenesis constitutes a series of metabolic processes in which your body burns calories to generate heat. Your thermogenic rate is determined by diet, exercise, and ambient temperature. When a fat-burning supplement claims to boost thermogenesis, it helps you burn more calories.
Q: What is lipolysis?
A: Lipolysis is an enzymatic breakdown of fat cells. Your body uses water and enzymes to break down fats, releasing energy used by other body cells.
Q: Are fat burners legal?
A: Yes, fat burners are legal. They are available in both online and retail stores. However, fat burners containing prescription-strength ingredients like phentermine are not available over the counter.
Q: What is ephedra?
A: Ephedra is a fat-burning ingredient obtained from a shrub plant. It was used in Chinese folk medicine. In the 1990s, ephedra was widely used in weight loss supplements. However, the FDA banned ephedra after specific clinical reports concluded that it could cause serious side effects like stroke.
Q: Do protein-powders have fat-burning properties?
A: Yes, protein powders have fat-burning properties. The best way to boost your metabolism is to eat protein-rich foods. As your body needs to work hard to break down proteins, you burn more calories while digesting proteins. Some protein powders are advertised explicitly as weight loss aids. Additionally, protein powders are rich in fat-burning ingredients like caffeine and yohimbine.
Q: What is ketosis?
A: Ketosis is a starvation mode in which your body begins to burn stored fat to fulfill its energy requirements. Your body enters ketosis when you fast or follow a low-energy diet. Your body also enters ketosis when you follow a keto diet. A keto diet is a diet rich in fats and low in carbs.
