Find the best testosterone boosters in 2023 and review top natural testosterone supplements with extra-strength ingredients for male muscle growth and building support – make sure to avoid cheap scams and controversial customer complaints.
Testosterone is a master male sex hormone crucial to a man’s peak performance in life. It impacts weight gain, sex drive, muscle mass, energy, and countless other processes.
As you age, your testosterone levels drop. Between ages 30 and 50, your testosterone may decrease by 50% or more. Some men also have naturally low testosterone levels due to diet, lifestyle, and exercise habits.
There’s good news for men with low testosterone levels: you can increase testosterone production without using steroids. Today, there are more testosterone-boosting supplements available than ever. These testosterone-boosting supplements use natural ingredients to support your body’s testosterone levels.
Anabolic steroids are illegal. They’re also linked with serious side effects.
Best testosterone supplements, meanwhile, are completely legal around the world. They contain vitamins, minerals, plant extracts, and herbs that are generally recognized as safe (GRAS) by the FDA. Many of them are backed by real scientific evidence showing they can improve testosterone naturally.
With so many testosterone supplements available, it’s difficult to pick the right one, let alone the best testosterone-boosting supplement in 2023.
We want to help. Our editorial team has interviewed testosterone-boosting supplement companies, talked to manufacturers, checked lab reports, and compiled comprehensive rankings of the best testosterone-boosting supplements in the world today.
Based on our research, below are the best testosterone supplements to boost testosterone in 2023:
Ranking the Best Testosterone Boosters in 2023
We combed the internet, contacted manufacturers, and talked to independent labs to find the best testosterone-boosting supplements available today. Here are our rankings for the top testo-boosting supplements:
Prime Male
Key Information
Formula Ingredients: D aspartic acid, Ginseng, Nettle Root, Ashwagandha Extract, Black Pepper Extract, Magnesium, Vitamin B6, Korean Red Ginseng, Luteolin, and Zinc
Featured Health Benefits:
- Boosts testosterone levels and luteinizing hormone (LH) production
- Ensure harder and stronger erections
- Improve cognitive and memory functions
- Support weight loss for enhanced muscle growth
Serving Instructions: After eating a meal, take 4 capsules of Prime Male every day
Pricing: Starting from $75 per month supply (Free shipping in US and UK)
Guarantee: 90-day money-back guarantee
Prime Male is the best testosterone booster available out there. It encourages men to “take the red pill” and enhance their testosterone levels using their natural health supplement. It works by enhancing the production of luteinizing hormone (LH) and sex hormone-binding globulin (SHBG).
The formula claims to build lean muscle mass, shed excess weight, support cardiovascular health, and even sharpen your mind and improve your mood, among other benefits. Increased muscle mass and stamina help you look attractive and alpha.
Prime Male even claims to “enhance testosterone 42% in 12 days,” according to the official website, which could make it the strongest testosterone booster on this list. Prime Male also has one of the biggest celebrity endorsements on this list: actor Dolph Lundgren recommends using Prime Male to boost testosterone levels. All these features make it the best testosterone booster overall.
Testogen
Key Information
Formula Ingredients: Zinc, Vitamin D3, Boron, Korean Red Ginseng Extract, D-aspartic acid, Fenugreek Extract, Nettle Leaf Extract, Bioperine, Vitamin B6, and K1, and Magnesium
Featured Health Benefits:
- Boost-free testosterone naturally
- Increase libido and sexual drive
- Help you gain muscle mass and decrease body fat
- All-natural formula made with herbal extracts
Serving Instructions: Take 4 pills a day 20-30 minutes before breakfast
Pricing: Starting from $59.99 per month supply
Guarantee: 100 days money-back guarantee
Testogen is one of the best testosterone booster supplements on this list, with a real celebrity endorsement. Professional MMA fighter Will Pounder claims that Testogen made a big difference in his life. The supplement uses safe and natural ingredients to increase testosterone levels.
The makers of Testogen also claim their formula improves energy, performance, muscle growth, libido, and fat burning, among other effects. Just take four capsules of Testogen daily to give your body the natural ingredients needed to increase testosterone production.
Testo Lab Pro T-Booster
Key Information
Formula Ingredients: This best testosterone booster for men contains Magnesium, Mucuna Pruriens, Luteolin Orange Extract, D-Aspartic Acid, Zinc, KSM-66®, Vitamins K1 and K2, Calcium Chelate, and Mucuna Pruriens
Featured Health Benefits:
- Improve your free testosterone levels
- Increase lean muscle mass and stamina
- Reduce stress and improve athletic performance
- Trigger weight loss and belly fat reduction
Serving Instructions: Consume 4 capsules a day with water
Pricing: Starting from $69.99 per month supply
Guarantee: 30-day money-back guarantee
Testo Lab Pro is the strongest testosterone booster for men that, like Testogen, claims to increase testosterone safely and naturally. The formula protects, sustains, and potentiates testosterone circulating through your bloodstream.
By targeting free testosterone, TestoLab Pro claims to work more effectively than other products on this list. The best natural testosterone booster claims to invigorate masculine energy, virility, and potency, among other effects.
By taking four capsules of this best testosterone booster for men daily, you can purportedly support muscle-building, strength, stress resistance, confidence, sex drive, bone strength, and even sperm count, among other factors.
TestoPrime
Key Information
Formula Ingredients: Boosting testosterone levels naturally, TestoPrime uses strong doses of D-aspartic acid (2,000mg), Panax ginseng (8,000mg), fenugreek Extract (800mg), Vitamin B6, and ashwagandha extract (668mg)
Featured Health Benefits:
- Reduce depression and anxiety
- Improve energy levels and mood
- Increase bone density and lean muscle mass
- Convert body fat into energy to support weight loss
Serving Instructions: Swallow 4 capsules daily before eating breakfast
Pricing: Starting from $59.99 per month supply
Guarantee: Lifetime money-back guarantee
TestoPrime is a testosterone supplement that claims to support protein synthesis, something we don’t see with other test boosters on this list. Like most testosterone supplements, TestoPrime also claims to increase physical and mental energy, burn unwanted fat, build lean muscle, and support your body’s natural production of testosterone. Just take four capsules of TestoPrime natural testosterone booster daily to support powerful testosterone-related health benefits.
TestoFuel
Key Information
Formula Ingredients: Key natural ingredients in TestoFuel include D-aspartic acid, vitamin D, vitamin B6, Ginseng, Fenugreek, and oyster extract
Featured Health Benefits:
- Improve athletic performance and stamina
- Build muscle and a decent body shape
- Avoid stress and mental tiredness
- Enhance free testosterone levels in men for enhanced muscle growth
Serving Instructions: Take 4 capsules per day (1 capsule at once)
Pricing: Starting from $59.99 per month supply
Guarantee: 90-day money-back guarantee
TestoFuel is a natural testosterone booster for men who want to shed body fat and get muscle growth. The supplement claims to naturally increase your testosterone levels by giving your body the “missing link” in healthy testosterone levels.
By taking the supplement daily, you can enjoy the benefits of an “anabolic support complex.” Like other best testosterone booster supplements on this list, TestoFuel has a celebrity endorsement: Robby, “The Black Prince” Robinson of Mr. Olympia fame, claims to use TestoFuel to stay ripped at 70.
Although we see D-aspartic acid (Amino Acid) is in many effective testosterone boosters, few supplements use oyster extract, yet research shows oyster extract could help with sex drive, virility, and testosterone production. Further, it comes with free shipping worldwide.
Hunter Test
Key Information
Formula Ingredients: Crucial natural ingredients in Hunter Test include a Muscle Mass Amplifier matrix (with DAA, vitamin K2, and vitamin D), an Energy levels Ignition matrix (with ginseng, ashwagandha, and boron chelate), and a Performance Power mix (with zinc, indole-3-carbinol, and magnesium)
Featured Health Benefits:
- Boost testosterone levels in men
- Boost libido and reproductive function
- Support healthy weight loss
- Improve motivation, energy levels, and self-esteem
Serving Instructions: Take 6 capsules every day for 3 months
Pricing: Starting from $75 per month supply
Guarantee: 90-day money-back guarantee
Hunter Test is a nutritional supplement advertised as a premium natural testosterone booster for men. It has the best-looking packaging on this list. The sleek, canister-style package contains a supplement that claims to “transform your life” by enhancing strength and health, providing unstoppable motivation, and supporting mental strength and confidence, among other benefits. This one of the best testosterone boosters for men comes with no adverse effects.
Hunter Test is a testosterone-boosting supplement that specifically claims to “reverse testosterone decline.” By taking it at any age, you can reignite your masculinity. The makers of Hunter Test describe their product as the best testosterone booster supplement as a total testosterone boosting package.
TestRX
Key Information
Formula Ingredients: This best natural testosterone booster has ZMA, Fenugreek Seed Extract, Vitamin D3, D-aspartic Acid, Vitamin K2, Vitamin B6 (Pyridoxine HCl), Zinc, and Magnesium for maintaining healthy testosterone levels naturally
Featured Health Benefits:
- Boost testosterone naturally
- Increase libido and sperm quality
- Fast recovery from pain and aches
- Increase muscle mass and growth
Serving Instructions: Consume 4 capsules per day, 2 in the morning and 2 at noon
Pricing: Starting from $69.99 per month supply
Guarantee: This potent testosterone booster comes with a 67-day money-back guarantee
TestRX looks like one of the best testosterone boosters you see beside the checkout at a gas station. But don’t let the packaging fool you: TestRX contains similar natural ingredients to other testosterone-boosting products on this list. It’s also advertised online with similar benefits. The makers of TestRX claim their formula can boost strength, energy, muscle mass, weight loss, and sex drive, among other benefits important to men.
By taking four capsules of TextRX daily, you can purportedly stack on pounds of lean, hard muscle at any age. What makes TestRX the best testosterone booster is its use of a formula called ZMA, a combination of zinc, magnesium aspartate, and vitamin B6. This combination has been studied for its effects on testosterone, and studies show that ZMA can improve testosterone by as much as 30%.
Testo 911
Key Information
Formula Ingredients: The full list of ingredients in Testo 911 includes Fenugreek, Magnesium, Zinc, Rhodiola Rosea, Diindolylmethane (DIM), Piperine, Eurycoma Longifolia, and others
Featured Health Benefits:
- Support muscle growth
- Avoid symptoms of erectile dysfunction
- Improve free testosterone levels in men
- Boost sexual performance
Serving Instructions: Take 2 capsules every day with a glass of water to promote testosterone production
Pricing: Starting from $69.95 per month supply
Guarantee: 90-day money-back guarantee
Made by PhytAge Labs, Testo 911 uses fenugreek seed and other proven ingredients in its testosterone-boosting supplement to support testosterone production and provide other benefits at any age. The natural ingredients in Testo 911 could support testosterone while also supporting stress response and immunity, two things that are indirectly linked to testosterone.
PhytAge Labs claims these ingredients complement one another to support weight loss and muscle growth goals. This effective testosterone supplement is also backed by a 90-day refund policy, giving you ample time to test the formula for yourself to see if it works. All of these features make it one of the best testosterone boosters.
Barbarian XL
Key Information
Formula Ingredients: Unique ingredients in Barbarian XL include Boswellia resin extract, shilajit, Ashwagandha, Tongkat Ali, and Korean red ginseng
Featured Health Benefits:
- Improve energy levels and optimal testosterone levels
- Boost stamina and workout intensity
- Detoxify and cleanse the body
- Offer physical and mental health benefits
Serving Instructions: It is recommended to swallow 2 capsules per day to boost testosterone levels significantly
Pricing: Starting from $49 per month supply
Guarantee: All purchases are also backed by a 6-month money-back guarantee
Barbarian XL is the best testosterone booster formula from Zenith Labs. Like other Zenith Labs supplements, Barbarian XL was formulated by a real doctor: Dr. Ryan Shelton is a naturopathic doctor who serves as Chief Medical Officer for Zenith Labs.
Dr. Shelton used his medical expertise to create the formula in Barbarian XL. That formula claims to promote healthy testosterone levels naturally, help with self-confidence and energy, support desire and sexual performance, and provide other benefits useful to men of any age.
Jaylab Pro T20
Key Information
Formula Ingredients: This best testosterone booster for men works using natural ingredients like Rhodiola Rosea, Cordyceps Sinensis, Tongkat Ali, and Tribulus Terrestris and targets nitric oxide with ingredients like L-norvaline and Avena sativa
Featured Health Benefits:
- Boosts energy levels and rejuvenates the body
- It may help support testosterone in men for increased muscle mass
- Enhance blood circulation and improve heart health
- Maximize efforts to reduce stubborn body fat and weight
Serving Instructions: Take 2 capsules each day or as recommended by an expert physician
Pricing: Starting from $37.95 per month supply
Guarantee: 180 days money-back guarantee
JayLab Pro T20 is marketed as a 30-second solution to low testosterone. By taking the supplement daily, you can purportedly turn back your virility clock by “20 years.” The best natural testosterone-boosting supplement works by increasing your libido, improving blood flow, and boosting your testosterone.
The unique natural ingredients in JayLab Pro T20 could work in unique ways to support testosterone from multiple angles. All purchases of this best natural testosterone booster also come with bonus eBooks for extra information about boosting testosterone. And, including free shipping to the United States, JayLab Pro T20 is one of the cheapest supplements on our list of the best testosterone boosters of 2023.
Testosil
Key Information
Formula Ingredients: Fenugreek, ZMA, Ashwagandha, D-Aspartic Acid (D-AA), Allium Sativum, vitamin D3, Panax Ginseng, and others
Featured Health Benefits:
- Support natural testosterone production
- Improve muscle growth and stamina
- Boost sexual performance and libido
- Improve brain function and attention span
Serving Instructions: Take two to four capsules a day
Pricing: Starting from $59.99
Guarantee: Lifetime refund policy
Testosil is renowned as one of the top testosterone boosters on the market. What sets it apart is its clinically proven extract that can rave up testosterone levels by a staggering 434% more than exercise alone. This isn’t just about numbers; the benefits are palpable. Users report waking up feeling more refreshed and alert, setting a positive tone for the day ahead.
Throughout the day, a noticeable surge in energy is experienced, ensuring tasks are tackled with vigor. For fitness enthusiasts, Testosil is a game-changer. It not only imparts a feeling of increased strength but also enhances endurance during exercise routines.
As a result, individuals see improved outcomes from their workouts. In essence, Testosil offers a holistic approach to boosting testosterone, impacting daily energy, sleep quality, and exercise results. Before considering any supplement, consulting a healthcare professional is always recommended.
CrazyBulk Testo-Max
Key Information
Formula Ingredients: Testo-Max contains similar proven ingredients to other supplements on this list, including strong doses of D-aspartic acid, magnesium, vitamin D3, nettle leaf extract, Korean red ginseng extract, fenugreek extract, and more
Featured Health Benefits:
- Stimulate natural testosterone production
- Provide muscle growth and fat-burning
- Reduce pain recovery time
- Improve sexual libido and stamina by supporting optimal testosterone levels
Serving Instructions: Serve 4 pills daily before your morning breakfast
Pricing: Starting from $59.99 per month supply
Guarantee: 60 days money-back guarantee
CrazyBulk claims their Testo-Max formula will naturally boost your testosterone levels and help you rediscover your prime. Although it ranks, at last, it is one of the best natural testosterone boosters on our list. By taking four capsules of Testo-Max daily, you can improve muscle growth, strength, and endurance while also regaining the endless energy you had when you were younger.
PrimeGENIX Testodren
Key Information
Formula Ingredients: Fenugreek herb (Trigonella foenum-graecum) and Furosap® (500mg)
Featured Benefits:
- Enhance natural testosterone levels
- Trigger muscle growth for enhanced muscle mass
- Boost physical and mental energy
- Increase sexual libido
Serving Instructions: Serve one pill daily for at least 2 to 3 months
Pricing: Starting from $59.95 per month supply
Guarantee: 67 days money-back guarantee
Testodren by PrimeGENIX helps restore a man’s testosterone balance. Clinical studies claim that it helps men fight the ravaging effects of aging and restore testosterone levels. Furosap is the active ingredient in this supplement. The compound Furosap, which is patented in the US, is extracted from Fenugreek using a scientifically precise method in order to preserve its most potent effects.
How We Ranked The Best Natural Testosterone Boosting Supplements
Ranking testosterone boosters is tough: all products claim to increase testosterone using natural ingredients. Many supplements also contain similar ingredients – including zinc, vitamin D, D-aspartic acid, Tongkat Ali, and Tribulus Terrestris, among others).
To separate good and bad testosterone-boosting supplements from one another, we used the following ranking factors:
Ingredient Quality:
There are safe and unsafe ways to boost testosterone levels. Best testosterone supplements use high-quality, science-backed natural ingredients that have proven to be effective in multiple studies.
Ingredient Dosages:
Many natural testosterone boosters use the right testosterone-boosting ingredients – but at the wrong dosages. Ingredient dosages matter. We verified individual ingredient doses to ensure each recommended testosterone booster contained clinically proven dosages of all active ingredients.
Transparency & Reputation:
Some testosterone booster supplement companies are shady. They hide stimulants like caffeine in their testosterone supplements, tricking you into thinking the supplement is working. Other companies are reputable, multimillion-dollar supplement companies with a medical advisory board. We considered transparency and reputation in our rankings factors while selecting the best testosterone booster supplements.
Side Effects:
All-natural testosterone boosters have zero adverse effects. You should be able to take a testosterone supplement daily without experiencing any side effects. The ingredients in these best testosterone supplements are on the FDA’s GRAS list, which means they’re Generally Recognized As Safe when used at specific dosages.
Advertised Benefits & Honesty:
You should be wary of a testosterone booster that claims to double or triple your testosterone. Even anabolic steroids struggle to do that. Most studies show that the ingredients in the best testosterone boosters can increase testosterone by 10% to 40%. Many men will experience no benefits by taking the best testosterone booster. If your testosterone levels are already high, then a supplement is unlikely to enhance testosterone further. We appreciated testosterone booster supplement companies with honestly advertised benefits.
Price & Value:
Testosterone supplements are among the most expensive supplements available today. Some testosterone supplements cost $80 for a one-month supply. Whether you’re looking to pay $30 or $100 for a one-month supply of a testosterone booster, the best testosterone boosters listed above provide good value at their advertised price.
Who Should Take a Testosterone Booster?
Testosterone-boosting solutions are marketed primarily to men who want to reclaim their sex drive, boost energy, lose weight, or increase muscle.
Testosterone drops with age. As you get older, your testosterone levels drop. Some call it male menopause. You might not feel as strong, energetic, or powerful as you did when you were younger.
Testosterone has always dropped with age. It’s a natural part of aging. However, today’s average male has a lower testosterone level than at any previous point in history. Testosterone levels have continued to drop over the years.
As testosterone levels drop, some men fight back. Some of the people who take testosterone-boosting solutions include:
- Athletes, including professional and amateur athletes who want to support testosterone without resorting to anabolic steroids
- Testosterone boosters may help anyone working in a competitive environment.
- College students in a competitive field
- Anyone who wants to feel “more manly” at any age
- Men want to increase sex drive, libido, and sexual performance at any age.
- People want to lose weight, burn excess fat, and build lean muscle mass.
Taking testosterone boosters may help men to live a healthy life. Whether losing weight, achieving muscle growth, or just wanting to feel more powerful, testosterone-boosting products promise to give you the energy levels you haven’t felt since you were younger.
Get the #1 Best Ranked Testosterone Supplement for Real Benefits and Results in 2023 Today
Benefits of Testosterone Boosters: What Does Science Say?
There are many testosterone supplements on the market for maintaining free and total testosterone levels. However, all of these products come under the category of dietary supplements. Most of these natural testosterone supplements are not tested in any third-party clinical study or placebo trial.
Surprisingly, the best testosterone boosters that contain natural ingredients are backed by science for their advertised benefits. Science tells us that D-aspartic acid, zinc, vitamin D, and other common testosterone booster ingredients can improve testosterone in various ways.
Even many of the herbal testosterone booster extracts, including Tongkat Ali, Tribulus Terrestris, and others, are backed by some scientific evidence. Many of these plant extracts were used by indigenous populations for centuries before appearing in modern testosterone-boosting supplements.
D-aspartic acid (DAA) is one of the most popular ingredients in many of the best testosterone supplements for supporting the body’s natural testosterone production. Studies have shown that this amino acid may help fuel up testosterone levels and muscle growth. As explained in this study, DAA works by increasing your body’s levels of luteinizing hormone (LH). Luteinizing hormone (LH) tells your testes to produce more testosterone. Because of this effect, amino acids could kickstart your body’s natural ability to produce testosterone.
In this 2009 study, researchers found that DAA could significantly increase testosterone in humans and animals in as little as 12 days. Similarly, this study found that men taking DAA supplements had higher sperm production after 90 days. Men started the study with impaired sperm production. After taking a DAA supplement for 90 days, men rose their sperm count from 8.2 million to 16.5 million sperm per milliliter, effectively doubling the number of sperm.
Not all studies have been supportive of DAA. This study found that DAA was no better than a placebo for raising testosterone. Even when taking doses as high as 3,000mg or 6,000mg of DAA for an extended period, some men do not increase testosterone. DAA works on some men – but it doesn’t seem to work on everyone.
Vitamin D is a crucial vitamin for male sexual health and testosterone production. Studies show that men who are deficient in this mineral tend to have lower levels of testosterone, leading to lower sperm quality and other issues. In this study, researchers tested that hypothesis by splitting men over 65 into two groups. One group took 3,300 IU of a vitamin D supplement per day, while the other group took a placebo. The men who took the vitamin D supplement raised testosterone levels by 20%. Thus, taking testosterone boosters containing vitamin D may help improve the body’s natural testosterone production.
Zinc is another crucial mineral for testosterone. Like vitamin D, zinc deficiency is associated with low testosterone levels. Numerous studies have shown that men who don’t get enough zinc per day tend to have lower levels of testosterone than men who get their daily recommended dose of zinc. That’s why almost every testosterone booster on the market contains zinc.
In this study, men with low levels of testosterone enhance testosterone production by taking a zinc supplement. Similarly, this study gives zinc supplements to elite wrestlers before an intense four-week training period. Researchers found that wrestlers taking the zinc supplement avoided the decline in testosterone typically linked to increased stress. That extra testosterone could give wrestlers a competitive edge.
Boron isn’t as well-known as zinc, but it’s still important for maintaining healthy testosterone levels and overall well-being. In this study, researchers gave men a 6mg boron supplement or a placebo. After 60 days, researchers found that men in the boron group had 29.5% higher levels of testosterone than the placebo group. Boron is crucial for multiple aspects of male sexual health.
Tribulus Terrestris is one of the most common testosterone booster supplement ingredients. Some studies have linked Tribulus Terrestris to powerful testosterone benefits, while other studies have been less conclusive. In this study, researchers found that Tribulus Terrestris supplementation increased testosterone by 16% after 90 days. Men also reported fewer symptoms of erectile dysfunction. However, a separate study found that Tribulus Terrestris was less effective on men who already had high levels of testosterone.
A growing number of testosterone supplements contain ashwagandha. Ashwagandha has been traditionally used for centuries as an adaptogen, which means it helps your body respond to physical and mental stress. However, growing research has linked ashwagandha to testosterone. In this study, for example, researchers found that men taking 5,000mg of ashwagandha per day had 22% higher testosterone levels after three months. Participants also had higher sperm production, as evidenced by the fact that 14% of the participants’ spouses became pregnant over the 90-day study period. Ashwagandha could also help you relax, reducing cortisol (which kills testosterone) and making it easier to perform in bed.
Nettle leaf extract is also a proven ingredient to enhance testosterone in the body by preventing your free testosterone levels from binding to sex hormone-binding globulin. Nettle leaf extract is found to be rich in substances called lignans that help to complete this process.
Overall, despite not being tested in third-party clinical trials, testosterone boosters increase testosterone levels and support overall well-being in different ways. Some use vitamins and minerals. Others use herbal extracts, plant extracts, or ingredients we’ve never heard of. Before buying any testosterone booster, be sure to check the science behind it. Some ingredients trick you into thinking you have higher testosterone, while others are genuinely helpful at boosting testosterone production.
Side Effects of Testosterone Boosters
Testosterone boosters should not cause significant side effects in most men. Because these are supplements, they contain ingredients approved by the FDA as GRAS (Generally Recognized As Safe). When taken in normal dosages, these ingredients are not expected to lead to significant side effects in most men.
Testosterone boosters are also different from anabolic steroids. With anabolic steroids, you inject your body with hormones and similar ingredients, immediately raising testosterone in a powerful way. Anabolic steroids lead to significant side effects – and even deadly side effects. After you stop taking anabolic steroids, you might develop ‘man boobs,’ shrunken testicles, and other issues.
Recommended Dosage of Testosterone Boosters
Testosterone boosters contain a range of different ingredients, and there’s no right or wrong dosage overall. Follow the recommended dosage instructions on your testosterone booster to ensure you’re getting the right amount of formula per day.
Individual ingredients are associated with specific dosages. Most studies on D-aspartic acid, for example, use dosages of 1,000mg to 6,000mg per day.
Tribulus Terrestris, meanwhile, is typically taken at doses of 500mg to 1,500mg per day. However, like most herbal extracts, Tribulus Terrestris concentrations vary between supplements, which makes uniform dosages difficult.
Fenugreek supplements typically contain 500mg of Fenugreek per serving, a dose linked to sexual function and virility.
The recommended dietary allowance for zinc is around 11mg per day.
Top 10 Ways to Boost Testosterone Naturally
You don’t need to take a testosterone supplement to naturally boost testosterone. There are other proven, natural strategies that could help.
Some of the best science-backed ways to boost testosterone levels naturally include:
Take a Multivitamin or Vitamin Supplement:
There’s a reason why so many testosterone boosters above contain zinc, magnesium, and boron. Studies show these minerals are crucial for stimulating natural testosterone production. In fact, men who are deficient in zinc and vitamin D3 or D tend to have lower testosterone levels than men who get their daily recommended dose of either mineral.
Lose Weight:
Men who are overweight tend to have lower testosterone levels than men who are a healthy weight. There’s a scientific reason for that effect: fat cells have a special enzyme called aromatase that turns testosterone into estrogen. When you lose weight, you make it harder for your body to convert testosterone into estrogen, increasing free testosterone circulation. One study found losing weight led to a 50% increase in testosterone, which is a very significant and noticeable increase.
Lift More Weights:
Men who strength train have higher testosterone levels than men who do not. Studies show that resistance training has the potential to boost testosterone levels. In one study, researchers found that a four-week resistance training routine led to a significant boost in testosterone in healthy men. Other studies have linked overall physical activity to testosterone production.
Do Deadlifts, Squats, Bench Presses, and Other Compound Movements:
Don’t just focus on the glamor muscles when you hit the gym; studies show that large, compound movements have the biggest effect on testosterone. Deadlifts, squats, and bench presses require you to activate multiple muscles.
Eat Better Food:
A balanced diet is associated with higher testosterone levels. Eating a balanced amount of fruits, vegetables, greens, nuts, lean meats, and lean protein sources could give your body the ingredients it needs to boost testosterone levels. If you have a poor diet, then it’s difficult for your body to maintain high levels of testosterone.
Practice HIIT:
High-intensity interval training (HIIT) is a popular type of workout where you exert yourself at maximum intensity and then rest for a brief interval. One study found that sprint training has a significant impact on testosterone. HIIT is also one of the best ways to lose weight, which means you can support testosterone from multiple angles.
Stand Up Straighter:
Surprisingly, your posture seems to impact your testosterone production. As explained by Harvard Health, maintaining a power pose for just two minutes can raise testosterone levels by 20% while decreasing cortisol. The next time you want to boost testosterone, just stand up a little straighter quickly.
Get Outside in the Sun:
Sunlight allows your body to produce vitamin D, which is crucial for testosterone production. If you don’t get enough sunlight, then you might be deficient in vitamin D. Go for a walk or run outside to support your daily testosterone production.
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Frequently Asked Questions About Testosterone Boosters
Q: What are the symptoms of low testosterone levels?
A: Low testosterone levels can lead to fatigue, reduced libido, decreased muscle mass, increased body fat, mood disturbances, reduced bone density, sleep disturbances, diminished cognitive abilities, and decreased energy. It’s essential to consult a healthcare professional for a comprehensive diagnosis, as the symptoms of low testosterone levels can overlap with other conditions.
Q: Should I take a testosterone booster?
A: People take natural testosterone supplements for many different reasons. Some men want to lose weight, burn fat, and build lean muscle mass. Others want more energy, virility, or power. Some just want to feel more ‘manly’ or recapture their youthful energy with the help of effective testosterone boosters.
Q: Are testosterone boosters safe to use?
A: Testosterone boosters are generally safe when used in the recommended way to achieve normal testosterone levels. The best testosterone booster overall contains only ingredients on the FDA’s GRAS (Generally Recognized As Safe) list. These ingredients are proven to be safe to use for most people in normal dosages.
Q: Can a supplement boost my sex drive?
A: Many people take testosterone booster supplements for sex drive. Most natural testosterone-boosting supplements contain ingredients that support testosterone production and boost virility. Some herbal extracts, for example, can increase virility (your desire for sex) without necessarily increasing testosterone.
Q: Can I use a testosterone booster to increase the size of my penis?
A: There’s no research proving that a testosterone booster will permanently increase the size of your penis. However, a testosterone booster could increase sex drive, temporarily increasing the size of your penis.
Q: How do I raise my testosterone naturally?
A: Walking outside in the sun, lifting weights, losing weight, and performing deadlifts or squats can all raise healthy testosterone levels naturally. Some people take natural supplements, like any of the testosterone booster supplements on the list above.
Q: What should I eat to support healthy testosterone levels?
A: The best foods for testosterone include tuna, egg yolks, oysters, beef, shellfish, and beans. These foods are rich in zinc, magnesium, protein, and other ingredients linked to healthy testosterone levels.
Q: How quickly can I raise my testosterone with a testosterone booster?
A: Some natural testosterone boosters claim to work the same day you start using them. Most work within 3 to 7 days.
Q: Do testosterone supplements work for everyone?
A: Best testosterone-boosting supplements don’t work for everyone. Some men already have naturally high levels of testosterone, and a supplement is unlikely to raise testosterone further. Check the science behind a supplement before you buy it.
Q: What is testosterone replacement therapy?
A: Testosterone replacement therapy (TRT) involves administering testosterone to individuals with low levels, often due to aging or medical conditions. It can alleviate symptoms like fatigue, depression, and diminished libido. However, potential risks include cardiovascular issues and prostate enlargement. Consultation with a healthcare professional is essential before starting testosterone replacement therapy.
Final Word: Best Testosterone booster supplements of 2023
Testosterone boosters are more popular than ever. With average male testosterone levels declining, many men are looking for a way to boost testosterone production at any age.
Again, the best testosterone boosters for men in 2023 are ranked in order:
Change your life by raising your testosterone levels
More than 102,659 men from 134 countries have reported satisfaction with this testosterone booster
TestoLab Pro is a dietary supplement that provides full-spectrum T-support and male sexual enhancement
This revolutionary formula with a lifetime guarantee enhances your T production and energy levels
The best and speediest testosterone booster overall for maximum physique transformation
Hunter Test utilizes the most potent and premium compounds to boost testosterone production and increase strength
The ZMA formula from TextRX aims to raise testosterone for up to 30%
This T support provides long-term muscle health with a blend formulated in the United States
This blend of natural supplements was developed by doctors to boost your T-levels and self-confidence significantly
This 30-second formula is best for boosting testosterone levels naturally
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