For men, male health is everything, especially as the cycles around the sun continue to count up into the golden years. As a man, you need natural male enhancement pills to boost your sexual performance and enhance your sexual desire because of the highly potent and effective ingredients included in them that are backed by scientific support and medical research. Majorly, when men reach their late 40s, tend to experience rejected sexual life due to low testosterone levels or premature ejaculation. But taking male enhancement supplements helps in developing and optimizing bodily sexual characteristics naturally.
Most of the male enhancement pills reviewed below will substantially improve libido, testosterone levels, and sex drive, along with overall sexual health.
The market offers a wide variety of sexual enhancement pills but out of the hundreds of me too male enhancer products available, we have done some research for you by putting together a list of the most popular male enhancement pills that are highly demanded by men these days to help sift through all of the nonsense floating around online.
We’ve compiled a list of the thirteen best male enhancement pills to compare below, which use clinically proven and natural ingredients to boost male sexual health and performance in multiple ways. In order to put fort the most effective buyer’s guide for purchasing the best male enhancement pills that work in 2022, this review of the top male enhancer supplements will be segmented into three categories of the top, honorable mentions and a few not quite cut from the same cloth as the best sexual performance enhancers.
The Top 3 Best Male Enhancement Sex Pills That Work
To start, here is our top 3 male enhancement pills that work for 2022, followed by the next 10 best sexual health supplements and ends with four of the bigger brand name products that have been bumped down on the comparison list for the following reasons outlined below:
Here are our top 3 best male enhancement pills of 2022 that work for men to improve sexual performance naturally:
| Performer8 | Over 12 million of these revolutionary pills have been sold, producing a unique solution unlike any other on the market today |
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| VigRx Plus | Dr. Lam recommends VigRx Plus to achieve bigger, stronger erections |
| Prime Male | Creating a vibrant, energetic, and exciting lifestyle is easy with Prime Male, one of the most trusted and longest-standing brands in the men’s health industry |
Then if not just for sizing up the different options on the market, here are the 10 most popular male performance enhancers to consider right now:
| Male Extra | This eight-compound herbal blend will boost your bedroom’s performance by eight times |
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| Niagara XL | Boost blood flow in the penile region for longer erections and increase penis size |
| Ultra Boost Juice | Ultra boost juice is a natural formula to enhance sexual health and performance |
| Extenze | The Transparent Ingredients in ExtenZe help you increase male performance quickly |
| Pro Solution Plus | Premature ejaculation supplement that works |
| Semenax | Increases sperm volume and orgasmic arousal in clinical studies |
| Erectin | Helpful in better and stronger erections for long-lasting sexual performance |
| Rock Hard New Alpha | Ensure better bedroom performance with more T-Levels and sexual arousal |
| Max Performer | Get stronger and more intense orgasms |
| Insta Hard | Deal with various sexual concerns and boost sex life |
And for good measure, these are the least recommended male enhancement supplements of 2022:
| Stone Force | Stone Force contains a highly powerful formula ideal for enhancing male sexual function but provides little scientific backing |
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| Hyper Male Plus | Boosting testosterone naturally in the body will deliver guaranteed results but does not disclose all ingredients upfront |
| Male Dominator | This product contains 14 active ingredients that are said to be proven to increase erections and stimulate sexual desire but has limited customer reviews |
| Savage Grow Plus | Savage Grow Plus capsules are sold as a formula that can make it easy to deal with erectile dysfunction but does not provide the supporting data to back it up like the top-ranked products above |
Let’s find out why these are the sex pills for men this year for those looking for increased sexual intercourse, including penis enlargement benefits, long-lasting libido, more sexual arousal, and partner pleasing stamina.
Performer 8
Performer 8 is the best male enhancement pill that helps men to improve their sex life. The supplement claims to deliver “massive” sexual energy, drive, and stamina along with firmer erections, increased semen volume and motility, and better climaxes, among other benefits.
This powerful supplement is known to be one of the best penis enhancement pills that work directly on blood vessels for harder and bigger erections.
| Ingredients | Muira Puama Extract, Ashwagandha, Ferrous Bisglycinate, Maca Root Extract, Panax Ginseng, Barrenwort, Pine Bark Extract, Glucuronolactone, and grape seed extract |
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| Featured Benefits |
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| Servings per bottle | 90 pills in a bottle for a month supply |
| Right Dosage | Three pills in a day |
| Pros |
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| Price | $65 |
VigRX Plus
VigRX Plus is the best male enhancement supplement available easily in Walmart, Amazon, and other major retailers, but none cheaper than the official Leading Edge Health website.
VigRX doesn’t claim to supercharge your testosterone or deliver unrealistic benefits. Instead, VigRX plus claims to support healthy blood circulation and blood pressure. Better blood circulation and blood pressure is associated with better sexual activities, athletic performance, and overall energy.
| Ingredients | Ginseng, saw palmetto extract, ginkgo Biloba, damiana, Bioperine, and other herbal extracts |
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| Featured Benefits |
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| Servings per bottle | 60 pills for 30 days supply |
| Right Dosage | One pill twice a day, one in the morning and the second before you go to bed |
| Pros |
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| Price | $69.99 |
Prime Male
Prime Male is primarily advertised as a male testosterone booster. The supplement claims to use minerals, vitamins, and herbal extracts to naturally increase testosterone levels in your body. By taking Prime Male daily, you can purportedly build lean muscle, shed excess weight, improve mood, and overcome fatigue, among other benefits.
The supplement even claims to deliver male enhancement benefits we don’t see with any other supplements on this list, including stronger bones, tighter skin, and optimal prostate function, among other unique effects.
| Ingredients | Ginseng, Nettle Root, Magnesium, Ashwagandha Extract, Fenugreek, Black Pepper Extract, Amino acid, Nettle leaf extract, Vitamin B6, Zinc, Korean Red, and Luteolin |
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| Featured Benefits |
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| Servings per bottle | 120 pills in a bottle for 30 days supply |
| Right Dosage | Four times in a day, two in the morning and two in the evening |
| Pros |
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| Price | $69 |
Male Extra
Male Extra uses natural ingredients to enhance sexual health and is known as the food supplement for men of all ages. Male Extra ensures to give you bigger, stronger erections by enhancing blood circulation to the penis. By boosting oxygen and nutrient delivery to your cells, Male Extra can enhance performance in the bedroom. It increases blood flow to the penis, expanding the blood vessels leading to better erections.
These pills work by increasing nitric oxide production and taking your sex life to another level. The surprising benefits offered by this supplement make this a strong contender to become the best male enhancement supplement.
| Ingredients | Cordyceps, L-methionine, Methylsulfonylmethane, Niacin, Zinc, pomegranate, amino acids, and other essential ingredients |
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| Featured Benefits |
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| Servings per bottle | 90 pills in a bottle |
| Right Dosage | Three pills in a day |
| Pros |
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| Price | $65 |
Niagara XL
Niagara XL is a popular and best male enhancement pill that supports body’s natural ability to enhance sexual performance and increase penile blood flow naturally. This male enhancement product is a perfect blend of essential vitamins and minerals, clinically proven to improve sexual performance and provide various other benefits for better sex life.
Niagara Xl is designed to treat the root cause of erectile dysfunction to bring you long-lasting performance and sexual satisfaction. Usually, when there are high blood sugar levels, it damages and weakens blood vessels, which could lead to erectile dysfunction and premature ejaculation, so Niagara Xl is a perfect choice to control blood sugar levels to repair nerve damage in the penis.
| Ingredients | Maca root extract, Korean Ginseng, Fenugreek seeds, L-Arginine, Horny Goat Weed, Cordyceps, and Zinc |
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| Featured Benefits |
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| Servings per bottle | 30 pills |
| Right Dosage | Two capsules in a day |
| Pros |
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| Price | $67 |
Ultra Boost Juice
Ultra Boost Juice is one of the male enhancement pills claim to transform man’s sex life. It is a unique blend of superfoods that you may find difficult to add to your diet. The goal of this best penis enhancement pill is to boost blood circulation to the penis while also increasing the penis size. This supplement is well utilized to treat erectile dysfunction and various other underlying penis issues. Ultra Boost Juice energizes the penile chambers to result in better erections and further, improve male sexual health.
Ultra Boost Juice ensures better sexual performance, as it works effectively to boost testosterone levels and heighten sexual pleasure. This male sexual enhancement supplement results in improved masculinity and better sex life in just a few weeks of its regular consumption.
| Ingredients | Congo carrot, Banana, Beet Plant, Asparagus plant, Alfalfa leaf, Camu fruit, Spirulina, Kale, Mangosteen extract, Korean Ginseng root and Ashwagandha root |
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| Featured Benefits |
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| Servings per bottle | 30 capsules for one month supply |
| Right Dosage | Once in a day |
| Pros |
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| Price | $69 |
ExtenZe
ExtenZe is a better-known natural male enhancement supplement on this list. It’s available as an over-the-counter supplement at Walgreens, CVS, and other major retailers. The formula includes dozens of herbal extracts, vitamins, minerals, and other ingredients.
Instead of using strong doses of a small number of ingredients, the makers of ExtenZe have used lower dosages of a larger number of ingredients, giving your body dozens of ingredients to see what works.
By taking ExtenZe daily, you can purportedly enhance enjoyable sexual activity in bed.
| Ingredients | Folate, Zinc, Ginger, Yohimbe Extracts, pregnenolone, piper longum, Korean ginseng, Deer antler velvet, and Pumpkin |
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| Featured Benefits |
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| Servings per bottle | 60 pills in a bottle for a month supply |
| Right Dosage | Two times in a day |
| Pros |
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| Price | $45 |
Max Performer
Max Performer is a natural nutritional supplement for enhancing the sexual health of men. It is the ultimate formula to boost your bed game. This supplement will transform your sexual performance and give your confidence back to satisfy your women. Max Performer is formulated with a blend of natural ingredients.
Max Performer is manufactured by Silver Blade Nutrition Limited, based in the UK. It is designed to give better and stronger erections with enhanced libido and provide more intense orgasms. This dietary supplement facilitates blood circulation around the penile region and helps tissues to relax down for better erections and sex life.
| Ingredients | Horny goat weed, Maca root Extract, Seleminim, Cordyceps, Zinc, Magnesium, and Ashwagandha |
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| Featured Benefits |
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| Servings per bottle | 60 pills in a bottle for a month supply |
| Right Dosage | Two times in a day |
| Pros |
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| Price | $69 |
ProSolution
ProSolution is the best male enhancement pills from Leading Edge Health. Leading Edge Health describes their formula as “the world’s top-rated male enhancement system,” claiming that their ProSolution pills can give you more intense orgasms, a healthier sex drive, bigger and harder erections, and an all-natural alternative to sexual enhancement drugs, among other benefits.
The manufacturer of this male enhancement pill uses unique ingredients we don’t see in other male enhancement pills listed here, the reason why it is known to be one of the best sex pills in the market.
| Ingredients | Solidilin, Korean ginseng, Butea Superba, Momordica, apigenin, amla, arjuna, and cordyceps |
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| Featured Benefits |
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| Servings per bottle | 60 tablets for one month supply |
| Right Dosage | Twice in a day |
| Pros |
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| Price | $60 |
Semenax
Semenax is a sexual enhancement pill that claims to give you longer orgasms, better orgasm control, among other benefits. Other male enlargement pills claim to improve blood flow, testosterone, or sexual activities. However, Semenax is the best penis enhancement pill on the list that specifically targets semen volume and harder erections.
The makers of Semenax claim the natural ingredients present in such male enhancement formulas feed the male reproductive system while turbocharging your body’s natural production of semen. That means larger and better orgasms and improved sexual performance.
| Ingredients | Maca Root, zinc oxide, L-arginine, Muira Pauma, L-lysine, and Tribulus Terrestris |
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| Featured Benefits |
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| Servings per bottle | 120 pills in a month supply’s bottle |
| Right Dosage | Four times in a day |
| Pros |
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| Price | $60 |
Erectin
Erectin is an all-natural male enhancement pill that can help men have more intense orgasms and better sex life. Erectin is different and unlike many male enhancement pills claim, this formula is manufactured by employing the most advanced technology for faster absorption. This is among the male enhancement products that make it easier for men to intake all scientifically proven ingredients responsible for treating erectile dysfunction and improving sexual performance.
People who have tried many male enhancement products, but did not notice any results must know this happened due to poor or no absorption of ingredients. However, Erectin is a formula that ensures faster and more efficient absorption of its clinically proven ingredients.
Erectin is recommended by World-renowned surgeon, Dr. Dave David, he claims that this male enhancement product works by fueling your body around the clock with erection pumping nutrients. Without any hassles, men can improve their sexual performance in a few weeks of consuming this supplement.
| Ingredients | Saw Palmetto, Muira Puama Bark, Gingko Biloba Extract, Chinese Hawthorn, Tribulus Terrestris, Korean Red Ginseng, and Bioperine |
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| Featured Benefits |
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| Servings per bottle | 60 soft gels for one month supply |
| Right Dosage | Twice in a day |
| Pros |
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| Price | $67 |
Rock Hard (New Alpha)
Rock Hard is one of the sex pills for men, manufactured by Adam Armstrong and Elwin Robinson. It is formulated for better erections and improved sexual performance. It is another male enhancement product specifically designed to elevate testosterone levels while improving other health aspects. Rock hard as the name suggests, helps one to achieve better and stronger erections due to enhanced penile blood flow to the penis. Additionally, all ingredients added by the manufacturer are scientifically proven to enhance the sex life of men.
The New Alpha Nutrition Rock Hard male enhancement pill may amplify energy levels, thus allowing an individual to have better sexual stamina and blood flow. Also, this product may be responsible for helping support the likes of erectile dysfunction and premature aging.
| Ingredients | Cistanche, He Shou Wu, Tribulus Terrestris, Horny Goat weed, Nettle root, Goji Berry and Moringa Root |
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| Featured Benefits |
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| Servings per bottle | 60 soft gels |
| Right Dosage | Two times in a day |
| Pros |
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| Price | $77 |
Insta Hard
Insta Hard is a new supplement in the industry of penis enlargement supplements. The manufacturer of this formula uses a blend that has been carefully selected to treat erectile dysfunction and premature ejaculation.
This male enhancement product is available for men of all ages. It works by addressing the main causes of low T levels, low sexual desire, and other reasons for poor sexual health. When men are having erectile issues or other sexual concerns, it is due to not enough blood flows in the penile region. It is a common men’s problem and can be solved with the help of this Insta Hard supplement. Insta hard overcome all sexual problems without any adverse effect on the body.
| Ingredients | Ginger root, Korean Ginseng, Zinc, Nitric oxide, Capsicum, and Catuaba Rind |
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| Featured Benefits |
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| Servings per bottle | 60 capsules for one month supply |
| Right Dosage | Two times in a day |
| Pros |
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| Price | $69 |
Now, to see supplements that may have made the list but are not quite in the same class as the top-rated male enhancement supplements listed above, here are four others that used to be the best ranked products for men’s sexual health and wellness until these bigger brand name formulas compared above ousted them.
Stone Force
Stone Force is one of the best male enhancement pills, proven to be effective in sexual arousal and increase blood flow naturally. Stone Force also claims to be “scientifically formulated” to work as advertised, and this male enhancer allows men to have confident sexual activity.
By taking Stone Force daily or before sex, you can purportedly get stronger, harder, longer-lasting erections, among other benefits. The manufacturer of these male enhancement pills claims that the formula has worked on “thousands,” including both “men and women.” It’s not just a penis enhancement pill: it can boost blood circulation to improve sex drive in women too.
| Ingredients | Ginseng, Epimedium extract, maca, velvet bean, Catuaba bark extract, and Muira puama root |
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| Featured Benefits |
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| Servings per bottle | 90 pills in a bottle for a month suppl |
| Right Dosage | Three pills in a day |
| Pros |
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| Price | $69 |
Hyper Male Force
Like Male Dominator and Savage Grow Plus, Hyper Male Force is one of the top male enhancement supplements on this list that claims to permanently increase the length of your penis. These natural male enhancement pills use natural ingredients to purportedly add several inches to your penis length and girth.
The makers of these penis enlargement pills claim that having a small penis is a choice: by targeting a key section of your brain, you can reverse small penis size and grow your penis “3 inches or more” within days of taking the male enhancement formulas for the first time.
You should be skeptical when you get to know that taking male enhancement pills permanently increases penis length and girth. However, Hyper Male Force was created by a medical specialist named Dr. Kleimer, described as “a world-renowned penis reconstruction specialist.” Dr. Kleimer used his medical expertise to formulate the ingredients in Hyper Male Force.
| Ingredients | Folate, Zinc, Ginger, Yohimbe Extracts, pregnenolone, piper longum, Korean ginseng, Deer antler velvet, and Pumpkin |
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| Featured Benefits |
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| Servings per bottle | 120 pills in a bottle for a month supply |
| Right Dosage | Four times in a day |
| Pros |
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| Price | $59 |
Male Dominator
Dominator is an effective male enhancement pill on this list that claims to permanently increase the length of your penis. By taking Male Dominator daily, you can purportedly grow your penis as much as four inches within the first few weeks of taking the supplement.
Although there’s no evidence any popular male enhancement pills can permanently increase the length of your penis, these male enhancement pills work best for testosterone production, energy, blood flow, and other effects.
| Ingredients | Saw palmetto, oat straw, cayenne, Catuaba, Serenoa tree extract and Tribulus Terrestris |
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| Featured Benefits |
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| Servings per bottle | 120 pills in a bottle for a month supply |
| Right Dosage | Four times in a day |
| Pros |
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| Price | $69 |
Savage Grow Plus
Savage Grow Plus is one of the best male enhancement pills on this list that claims to permanently increase the length of your penis. The supplement was developed based on a penis elongation ritual in Africa. That penis elongation ritual purportedly gives tribal villagers an average penis length of 12 to 18 inches.
Savage Grow Plus uses the same ingredients used by this village to permanently increase the length of your penis. As with other dietary supplements, there’s little evidence that Savage Grow Plus can permanently lengthen your penis. However, the ingredients in Savage Grow Plus could provide some small support for erections, sex life, and blood flow.
| Ingredients | Epimedium Sagittatum, Muira Puama, and Oat Straw |
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| Featured Benefits |
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| Servings per bottle | 90 pills in a bottle for a month supply |
| Right Dosage | Three times in a day |
| Pros |
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| Price | $69 |
Best Male Enhancement Pill Benefits: What Does Science Say?
Science tells us it’s possible to support sexual activity, libido, male energy, and more using natural ingredients.
Some ingredients help your body produce testosterone. Others widen blood vessels, making it easier for blood to flow and enhancing your ability to get and maintain an erection.
What does science say about the ingredients in male sexual health supplements listed above? Below, we’re breaking down some of the science behind male sexual health supplements.
First, approximately 40% of men over 40 have mild to moderate symptoms of erectile dysfunction. With each year, your chance of developing ED increases. Your testosterone levels drop.
Your blood flow could worsen. Your hormones change, and your energy levels drop. Many supplements are designed to counteract these natural effects of aging, supporting your sexual health at any age.
Many male enhancement supplements, including ExtenZe, contain Yohimbe. It’s an herb sourced from the bark of the Pausinystalia Yohimbe tree. It’s been used in traditional West African medicine for centuries to treat sexual performance issues.
Studies show that Yohimbe works by blocking alpha-2 adrenergic receptors. These receptors usually prevent you from getting an erection. They also play a role in nitric oxide production. By blocking these receptors, Yohimbe could increase nitric oxide production, enhancing blood flow to the penis.
Several of the leading male enhancement pills above target blood flow – not testosterone or other aspects of sexual activity. By supporting blood flow, these supplements could make it easier to get and maintain an erection.
Several top-rated male enhancement pills contain L-arginine, for example, an amino acid that could help with blood flow. Some bodybuilders take L-arginine before or during a workout to boost their ‘pump.’
Some studies have shown that L-arginine is effective in high doses (5,000mg and higher) for boosting blood flow, although other studies have found L-arginine to be ineffective for treating ED. Most of the top male enhancement supplements above contain under 1,000mg of L-arginine.
Horny goat weed gets its name for good reason: it’s been used in traditional medicine for centuries to enhance sexual performance. Horny goat weed works because it contains an active ingredient named icariin. This ingredient blocks PDE5 (phosphodiesterase type 5), which can stop arteries in your penis from widening.
By inhibiting PDE5, horny goat weed could make it easy to get an erection. Most studies on horny goat weed have been on rats – not humans. For example, in this study, researchers found that rats improved symptoms of erectile dysfunction after taking horny goat weed.
Zinc may be the best ingredient for sexual activity and testosterone. Men who are deficient in zinc tend to have lower testosterone levels than men who get their daily recommended dose of zinc.
Taking more zinc won’t improve ED or increase testosterone. However, if you’re not getting zinc through your ordinary diet, then a zinc supplement could legitimately improve sexual performance in various ways.
In this study, for example, researchers found that getting 30mg of zinc per day was associated with higher testosterone levels. A similar study found no benefits if you’re already getting your recommended dietary intake (RDA) of zinc.
Along with zinc, vitamin D is another crucial ingredient for testosterone and sexual performance. Your body struggles to maintain normal testosterone production if you aren’t getting enough vitamin D.
In this 2011 study, for example, researchers found a strong connection between vitamin D supplementation and free testosterone levels. Researchers gave men a vitamin D supplement or a placebo, then tested testosterone in their blood.
Researchers found significantly higher testosterone levels in the vitamin D supplement group and no changes in the placebo group. Based on this study, researchers concluded that “vitamin D supplementation might increase testosterone levels.” Other studies have validated these benefits.
Best supplements contain an herbal extract called Tribulus Terrestris. Like other supplement ingredients, Tribulus Terrestris has been used as an aphrodisiac for centuries.
Today, we know Tribulus Terrestris has genuine scientific evidence supporting its aphrodisiac effects. In this 2014 study, for example, researchers found that Tribulus Terrestris improved sex drive in women in a randomized, placebo-controlled setting.
Women reported better desire, arousal, lubrication, and satisfaction after taking 7.5mg of Tribulus Terrestris extract per day for four weeks. A similar study from 2012 found that Tribulus Terrestris enhanced sexual function in male rats.
Some male enhancement pills claim to improve semen volume, orgasm intensity, and sperm production, among other benefits. Science tells us that certain ingredients can affect semen volume.
Many men take zinc for testosterone and sperm quality, for example. Fenugreek, D-aspartic acid, ashwagandha, and maca root, meanwhile, are also linked with semen volume and sperm quality.
The best male enhancement formula in the world today is regular exercise. Studies show that men who work out for at least 20 to 30 minutes per day have better blood flow to the penis.
Studies also show that overweight men tend to have poorer sexual performance than slimmer men. By getting regular exercise, you could transform your performance in the bedroom.
Unfortunately for men with a small penis, there’s no scientifically proven way for a supplement to permanently increase the length of your penis. As the Mayo Clinic explains, there’s “little scientific support” for non-surgical penis enlargement methods, and no reputable medical organization will endorse penis surgery for cosmetic reasons.
You can find pills, lotions, vacuum pumps, exercises (like jelqing), and stretching techniques that claim to increase the length of the penis. Some stretching devices have even been shown to increase the length of the penis by two inches just by stretching the skin.
However, there’s zero scientific evidence supporting the use of supplements to permanently increase the length or girth of your penis.
Overall, the best male enhancement pills use science-backed ingredients proven to boost sex drive, unlike penis enlargement devices. There’s plenty of evidence linking certain vitamins, minerals, and herbs to sexual function. By picking the right male enhancement pill, you can boost your sexual performance in multiple ways.
Side Effects of Male Enhancement Pills
According to Food and Drug Administration regulations, male enhancement pills must contain ingredients that are generally recognized as safe (GRAS).
When an ingredient has GRAS status, it means it’s been shown to be safe when used by most people at normal dosages.
Some men may feel dizziness, mild indigestion, stomach discomfort, and other issues when taking male enhancement pills. These effects become more common when exceeding the recommended dosage.
The FDA does not approve or deny any supplements, including male enhancement supplements.
Male enhancement pills do not need to complete any type of lab testing or approval before being sold online. That’s why manufacturer reputation is so important for safety: otherwise, you could be ingesting unknown substances.
Recommended Dosage of Most Male Enhancement Pills
Male enhancement pills contain dozens of different ingredients, each of which has a different recommended dosage.
Follow the recommended dosage instructions on your male enhancement pill to avoid any unpleasant side effects.
Certain ingredients have been proven to work at specific dosages.
Zinc, for example, has a recommended dietary intake of around 11mg per day. Studies show that getting 30mg of zinc per day is associated with normal testosterone function, while zinc deficiency is linked with low testosterone function.
Herbal extracts vary widely in dosage. Due to differences in concentration and sourcing, two herbal extracts might have the same name but wildly different chemical makeups. That’s why some studies have used dosages as high as 1,000mg of Tribulus Terrestris, while other studies use doses as low as 5mg.
Overall, experts recommend following the recommended dosage instructions on your male enhancement pill to avoid side effects.
Top 10 Ways to Naturally Boost Male Sexual life
If you take any male enhancement products, they could work on their own. However, you can complement the effects of the supplement by changing your diet, exercise, and lifestyle habits.
Here are some of the most proven ways to naturally boost sexual performance.
Reduce Stress & Anxiety: Stress and anxiety will always weaken performance in the bedroom. It’s tough to focus when you’re stressed or anxious. But it’s more than a mental problem: stress raises cortisol, a hormone that tells your body to shut down certain functions. One 2017 review on men with depression and anxiety found a strong connection between anxiety, lower sex drive, and reduced sexual function.
Get More Sleep: Your body produces 90% of its growth hormone at night while you sleep. If you aren’t getting enough sleep at night, or if you’re not entering the highest-quality, deepest phases of sleep, then it will impact intercourse performance. Sleep also impacts stress, exercise recovery, anxiety, and more. A good night’s sleep could transform your sexual function.
Eat a Balanced Diet: It’s no secret that a balanced diet can help with health and wellness. However, a balanced diet is specifically liked to testosterone, sex drive, and sex performance. Make sure you’re getting enough zinc, vitamin D, and other vitamins and minerals. Otherwise, your body could be lacking the ingredients needed for healthy sex.
Exercise More: 20 to 30 minutes of exercise per day will increase blood flow. If you aren’t exercising enough, then it could impact blood flow. By exercising daily, you could improve sexual hormones in multiple ways.
Strength Train: Strength training is associated with higher testosterone production. It can also help you lose weight, which improves sexual performance on its own. Countless studies have found that men who strength train or lift weights regularly have higher testosterone levels than men who do not.
Perform Compound Movements Using your Largest Muscles: Deadlifts, bench presses, and squats are all associated with higher testosterone levels. Studies show that men who use compound movements to work the largest muscles in their body tend to have higher testosterone levels. Focus on exercises that work the body’s largest muscles – like the muscles in your butts, legs, or chest.
Stop Smoking: Smoking impacts the cardiovascular system. People who smoke regularly tend to have poorer cardiovascular health than people who don’t smoke.
Eat Specific Fruits and Vegetables: Some fruits and vegetables are associated with better sexual function than others. Onions, garlic, bananas, chili’s, and peppers, for example, have been shown to impact blood flow in various ways, which could make it easier to get and maintain an erection.
Eat More Meats & Lean Proteins: Meats and lean protein are crucial for male sexual health. Meats are rich with omega-3 fatty acids that increase blood flow. You can find omega-3 fatty acids in salmon, tuna, avocados, and olive oil. Meat also contains vitamins B1 and B12, crucial for overall energy. Even a lean protein like an egg can help balance hormone levels in various ways.
Talk to a Doctor: Sometimes, erectile dysfunction is unrelated to diet, exercise, nutrient intake, or other factors. Sometimes, it’s a medical condition, and you need to talk to a doctor. If you’re concerned about your better sexual performance or noticed zero improvements despite making changes to your diet, exercise, and lifestyle habits, consider talking to a doctor.
FAQs About Male Enhancement Supplements
Q: What is a male enhancement supplement?
A: A male enhancement supplement is any nutritional supplement that supports sex drive, sexual performance, erection quality, and other aspects of male sexual performance.
Q: How do male enhancement supplements work?
A: Most male enhancement pills contain a mix of vitamins, minerals, herbal extracts, and plant extracts. Some of these ingredients boost testosterone. Others enhance libido or blood flow. They work in different ways to boost sex drive and enhance sexual performance.
Q: How quickly does a male enhancement supplement work?
A: Unlike Viagra, most male enhancement supplements are taken daily for sexual performance. Some male enhancement pills work within 20 to 30 minutes of ingestion. Other supplements work over a longer period, delivering sexual health benefits throughout the day. Check the dosage instructions on your supplement.
Q: What is nitric oxide (NO)?
A: Nitric oxide is a compound your body produces to help with blood flow. Nitric oxide widens blood vessels, making it easier for blood to flow to all corners of your body. Raising nitric oxide levels could make it easier to get and maintain an erection.
Q: What are the best vitamins and minerals for sexual function in men?
A: Many men take zinc, copper, and magnesium supplements daily to support sexual function. Studies show that these ingredients could be more effective than herbal and plant extracts for improving sexual function in men.
Q: Can I permanently increase the length or girth of my penis with a penis enlargement pills?
A: There’s no evidence that any formula or drug can permanently increase the length of your penis in any way. Some studies have shown that stretching the penis or choosing penis enlargement surgery for altering the penis could impact length and girth, but there’s zero evidence that any supplement can provide similar benefits.
Q: Are male enhancement scams?
A: There are plenty of scams in the male enhancement supplement space. Some supplements are sugar pills masquerading as effective formulas. Other supplements contain stimulants and other dangerous ingredients.
Q: How much should I pay for a male enhancement supplement?
A: Male enhancement pills are available at all different prices. You can find a zinc supplement or multivitamin for under $10, for example, that could significantly improve sexual health. You can also find special herbal blends and other unique formulas for more than $100 per bottle.
Q: How do I use a male enhancement formula?
A: Most male enhancement supplements come in the form of a capsule or tablet. You take the capsule or tablet daily to support sexual health and wellness. You can also find gels, creams, injections, and other solutions for male sexual performance.
Q: Are male enhancement supplements safe?
A: Male enhancement supplements are generally safe for most men to use when used in normal dosages. However, you should talk to your doctor before taking any supplement, especially if you have a health condition or are taking medication.
Q: Where do I buy penis enhancement pills?
A: You can find certain male enhancement pills sold over the counter at CVS, Walgreens, and other major retailers. You can also find supplements through Amazon, Walmart, and other major websites. Alternatively, you can save money by buying male enhancement supplements directly from the manufacturer’s website.
Final Word
Best Male enhancement pills boost sexual performance in men in various ways. Some supplements raise testosterone, a crucial male sex hormone responsible for weight, energy, sex drive, and more. Other supplements increase blood flow, making it easier for men to get and maintain an erection. Some herbal extracts increase libido in mysterious ways, and they’ve been used for centuries to boost sex drive.
If you’re looking for an effective male enhancement supplement that’s proven to work, consider any of the best supplements listed above. They’re the best male enhancement supplements of 2022 and many of them are proven to work as advertised to boost sexual performance in men from multiple angles.
Besides the supplements mentioned above, you can buy penis enhancement pills and other male enhancement supplements instead of penis extender devices. However, consider buying products from male enhancement pill manufacturers.
Men of all ages can suffer from male performance issues, and the male enhancement industry has long failed to sufficiently market to younger men who struggle with their masculinity. This is starting to change, and even men in their twenties are beginning to understand the role that male enhancement might eventually play in their lives.
After all, gone are the days in which male enhancement pills were exclusively focused on increasing the size of the penis. We now know how important testosterone levels are to overall male development and performance.
The next generation of male enhancement supplements is working to provide men with natural, sustainable solutions to their testosterone deficiencies.
The key thing to remember is that male enhancement pills are made to solve a wide variety of different problems. Many of these issues arise from low male testosterone levels, but the way each supplement approaches this problem is different.
Both the potential risks and the potential rewards of male enhancement pills are important to remember. Recent studies on leading male enhancement pills have revealed a litany of potential negative health consequences, especially with overuse.
None of the supplements on our list of the top male enhancement pills in 2022 has been linked substantively to serious side effects. Here is a last look at the best male enhancement pills for men looking to improve sexual health and performance naturally:
Act now and buy one of the best male enhancers today! We will continue to update this male enhancement pills review with all of the latest customer feedback, consumer research and user recommendations as more information becomes available in 2022!
